The Niyamas: Saucha (Cleanliness)
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The Niyamas: Saucha (Cleanliness)
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The Yamas and Niyamas series continues! Sasha and Erin discuss the first Niyama, Saucha, which translates to cleanliness. Also discussed: Panchakarma, the Ayurvedic process that releases all toxins from the body.
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