High performance isn’t the finish line — it’s just the first mountain. In this powerful conversation, Kristina Noelle sits down with David Gilbert — executive coach, author, and creator of The Alchemist’s Journey — to reveal why even top achievers feel stuck… and how to finally break free.

Chapters

00:00 Introduction to Transformation

01:19 Beyond High Performance: The Internal Mountain

03:55 Personal Journeys: Finding True Success

08:35 The Alchemical Journey: Phases of Transformation

12:19 Blind Spots: The Hidden Barriers to Growth

15:11 Receiving Feedback: The Path to Self-Discovery

16:32 Truth vs. Myth: Debunking Common Beliefs

26:15 Personal Growth: Commitment and Conviction

28:32 Breaking Out of the Matrix: Awakening to Reality

30:11 Fatherhood: Lessons in Love and Purpose

31:09 Final Thoughts: You Are the Creator of Your Story

33:03 TNE outro.mp4

📌 Follow David Gilbert:

Website: https://www.goldenlife.com/

https://davidggilbert.com/

Facebook: https://www.facebook.com/davidgoldengilbert

YouTube: @the.goldenlife

LinkedIn: https://www.linkedin.com/in/davidggilbert/

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RSS: https://rss.com/podcasts/the-noelle-effect

LinkedIn: https://www.linkedin.com/company/the-noelle-effect-podcast/

📌 Follow Kristina Noelle

🌸 Instagram: https://www.instagram.com/kristina.noelle.tijan/

LinkedIn: https://www.linkedin.com/in/kristina-noelle-tijan/

📌 Want to be on the show? 👉 https://www.joinpodmatch.com/thenoelleeffect

________

The views expressed in this podcast are my own and those of my guests. This episode does not represent the views, strategies, or affiliations of any current or former employers or partners. The discussion is intended for informational and exploratory purposes and/or entertainment only.

Summary

In this enlightening conversation, Kristina Noelle and Dr. Gillian Goddard delve into the complexities of women's hormonal health, addressing common misconceptions, the impact of lifestyle choices, and the importance of self-advocacy. They explore the nuances of hormonal changes from puberty to menopause, the role of diet and exercise, and the significance of mindfulness in managing hormonal balance. Dr. Goddard emphasizes the need for better education around hormones and encourages women to take charge of their health by understanding their bodies and advocating for their needs.

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Chapters

00:00 Understanding Hormones and Women's Health

01:29 The Role of Endocrinologists

01:55 Recognizing Hormonal Imbalances

08:10 Busy Women Syndrome and Energy Management

11:26 Misdiagnosis in Women's Health

15:30 The Importance of Hormone Education

17:17 Controversies in Hormone Therapy

23:53 The Impact of Birth Control Pills

28:48 Diet, Nutrition, and Hormonal Balance

34:18 Understanding Polycystic Ovary Syndrome and Diets

38:25 The Role of Mindfulness and Stress Management

41:10 Clarifying Perimenopause and Menopause

50:00 The Impact of Ozempic on Hormonal Health

53:15 Personal Hormonal Experiences and Advocacy

Takeaways

• Many women normalize fatigue and low energy levels.
• Hormonal shifts can significantly impact mood and energy.
• Sleep and exercise are crucial for managing hormonal health.
• Doctors often overlook fatigue as a serious symptom.
• Understanding hormones is key to self-advocacy.
• Dietary choices, like keto, can influence hormonal balance.
• Mindfulness practices can help regulate stress hormones.
• Perimenopause is a recognized stage of hormonal change.
• Women should be informed about the effects of long-term birth control use.
• GLP-1 medications can have serious implications for hormonal health.

________

The views expressed in this podcast are my own and those of my guests.

This episode does not represent the views, strategies, or affiliations of any current or former employers or partners. The discussion is intended for informational and exploratory purposes and/or entertainment only.

Big Tech is lying. Your data is being harvested. And one CEO decided to do something about it.

Tanner Haas went from raw eggs and Uber shifts to selling startups — and now he’s building a private messaging app that Big Tech definitely doesn’t want you using. In this episode, Kristina Noelle dives into Tanner’s unfiltered journey: the grind, the wins, and the psychological price of building in silence.

You’ll learn: 💥 The truth behind “secure” apps like WhatsApp 🧠 Why success without resilience is a dead end 📲 What Freedom Chat does differently — and why it matters 🔐 Why privacy isn’t a feature — it’s a right 💬 And how networking isn’t about who you know — it’s about what you give

This episode will shake your trust in tech — and rebuild your belief in what’s possible.

Freedom Chat is now available for iOS and Android!

👇 Links:

🔗 https://freedomchat.com

🔗 https://tannerhaas.com

🎙️ Host: Kristina Noelle

📩 christina7noelle@gmail.com

📲 Telegram: @kristinanoelle

Instagram: https://www.instagram.com/thenoelleeffect/

TikTok: @the.noelle.effect

YouTube: https://www.youtube.com/@thenoelleeffect

Linkedin: https://www.linkedin.com/in/kristina-noelle-tijan/

Podcast Page: https://www.linkedin.com/company/the-noelle-effect-podcast

📢 If this hit a nerve, send it to someone who still thinks WhatsApp is private.

🔔 Subscribe for more episodes that cut through the noise — and into the real stuff.