Send us a text

What if the way you breathe is quietly shaping your energy, sleep, and emotional resilience?
In this conversation with Perrin White — speech-language pathologist, myofunctional therapist, and breath coach — we explore the power of functional breathing in the most down-to-earth, human way. From tongue posture and nasal breathing to how your ribs move when you inhale, Perrin shares how small, anatomy-based shifts can completely change how you feel in your body. You’ll learn how to tell if your tongue is truly resting on the roof of your mouth, why nasal breathing is key for oxygen and nitric oxide, and how to bring ease back into your breath (and your nervous system).

We also go deeper — into grief, child loss, thriving as a single woman and becoming. Perrin opens up about how breath helped her move through loss and reconnect to life, and we talk about what it means to rebuild yourself one ritual at a time. You’ll hear us challenge the loud, forceful breath cues often taught in yoga and explore gentler, low-and-slow patterns that create calm from the inside out. This is a grounded, heartfelt reset for anyone craving more energy, better sleep, and a steadier sense of peace.

About Perrin White

Perrin White is a speech pathologist, myologist, yoga teacher, and breath coach who specializes in airway health and nervous system regulation. Through her Functional Breathwork method, she teaches clients to breathe better, feel safer in their bodies, and find long-term healing.

Check out her website and Instagram.

About Keri Marino

Keri is a seasoned Somatic Yoga Therapist and mentor that helps women feel alive, empowered, and at home in their bodies. Through her gentle, spiritual approach, she invites women back into pleasure, presence, and the deeper truth of who they really are.

Check out her website or follow on instagram.

If you love the sound of short daily somatic yoga rituals that help you become a more radiant woman, with bottomless pleasure and aliveness.

Get instant access to 150+ nervous system practices made for women on everyday topics like: digestive health, back care, period relief, core strength and emotional well-being.

Try a 7 day free trial of The Nourished Woman Sanctuary here.

Send us a text

The holidays can be beautiful — and also… a lot.
Between family dynamics, packed schedules, and trying to keep everyone happy, it’s easy to lose yourself in the chaos and call it “holiday spirit.”

In this episode, we get honest about why this season can stir so much up — from childhood conditioning and generational patterns to the simple truth that your nervous system doesn’t love broken routines. You’ll learn how to tune into your emotions as information, how to create quick moments of regulation (yes, even hiding in the bathroom counts), and how to stay grounded enough to actually enjoy the magic in front of you.

I’ll share simple somatic tools, reflections on ancestral healing, and gentle reminders that peace doesn’t come from a perfect holiday — it comes from being present for the real one. If you’ve been feeling stressed, overwhelmed or on the edge of people-pleasing yourself into exhaustion, this one’s for you — so you can enjoy this season more instead of just get through it.

And if you’re ready to move into the new year with more calm, clarity, and emotional capacity, I have two open spots for my Thrive 1:1 Mentorship — a six-month journey to help you regulate your nervous system, deepen your relationships, and feel at home in your body again.

If you love the sound of short daily somatic yoga rituals that help you become a more radiant woman, with bottomless pleasure and aliveness.

Get instant access to 150+ nervous system practices made for women on everyday topics like: digestive health, back care, period relief, core strength and emotional well-being.

Try a 7 day free trial of The Nourished Woman Sanctuary here.

Send us a text

What if your spiritual practice wasn’t about escape or perfection — but about learning to be deeply human?

In this rich and soulful conversation, Keri sits down with David Harshada Wagner — meditation teacher, artist, father, and yogic philosopher — to explore how devotion, discipline, and pleasure all weave together into a life of meaning.

They talk about Harshada's journey from addiction recovery to spiritual teacher, the “God-sized hole” so many try to fill, and how to build a practice that feels nourishing instead of performative.
From morning gym rituals to chanting, marriage and parenting, this is a conversation about the sacred that hides in plain sight.

Because the real path isn’t somewhere far away —
it’s right here, in your body, your breath, your ordinary day.

About Harshada Wagner

Harshada David Wagner is a meditation master, artist, dad and teacher of applied yoga philosophy, blending ancient traditions with a warm, down-to-earth style that helps people access clarity, freedom, and meaningful inner growth.

Check out his website or follow on instagram. Click here to sign up for The Meditation Course and use code "NOURISHED" for 20% off.

About Keri Marino

Keri is a seasoned Somatic Yoga Therapist and mentor that helps women feel alive, empowered, and at home in their bodies. Through her gentle, spiritual approach, she invites women back into pleasure, presence, and the deeper truth of who they really are.

Check out her website or follow on instagram.

If you love the sound of short daily somatic yoga rituals that help you become a more radiant woman, with bottomless pleasure and aliveness.

Get instant access to 150+ nervous system practices made for women on everyday topics like: digestive health, back care, period relief, core strength and emotional well-being.

Try a 7 day free trial of The Nourished Woman Sanctuary here.