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The Nutrition Science Podcast

The Nutrition Science Podcast

Auteur(s): Dr. Adrian Chavez
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À propos de cet audio

If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.

© 2025 The Nutrition Science Podcast
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Épisodes
  • Should You Track Your Eating Intake?
    Jul 22 2025

    Welcome back to another episode of the show. Today, we are going to talk about a topic that has been a topic of debate recently: tracking your food intake.

    There has been pushback on social media recently against tracking, and I think there are good reasons for this. However, I believe that tracking CAN BE one of the most valuable things you can do to improve your nutrition if you do it with the right mindset and are intentional with your efforts.

    So today on the show, we are going to discuss tracking your food intake, when it is not a good idea, when and why it can be helpful, and how to do it intentionally. Tune into the show to learn more.


    Resources from the Episode:

    Calculating Your Energy and Protein Needs

    Download FREE tracking guide here

    Get $100 off the Nutrition Mastery Blueprint Course


    Enjoying the show or have a questions about a particular topic? Send us a message here.

    Support the show

    Do you enjoy the show and want to support it? Here are some ways you can 👇🏽

    Purchase supplements via Legion

    Or Fullscript

    Join the Nutrition Mastery Blueprint Course

    Leave a one-time Paypal donation

    Voir plus Voir moins
    16 min
  • How I Incorporate Science Based Habits Into My Lifestyle
    Jul 14 2025

    Welcome back to another episode of the show. Today, we discuss how I incorporate the science-based habits we discuss on this show into my life and routine as an almost 40-year-old dad. I break down my routines for fitness and nutrition, and how I think through some of the choices that I make.

    Tune in to the show to the episode to learn more.

    Links to Resources From The Show:

    Nutrition Blueprint Episode

    How to Build a Simple, Effective Exercise Plan

    Guide for Calculating Your Energy Needs

    Sign up for the Nutrition Mastery Blueprint Course for a Limited-Time Discount

    Enjoying the show or have a questions about a particular topic? Send us a message here.

    Support the show

    Do you enjoy the show and want to support it? Here are some ways you can 👇🏽

    Purchase supplements via Legion

    Or Fullscript

    Join the Nutrition Mastery Blueprint Course

    Leave a one-time Paypal donation

    Voir plus Voir moins
    33 min
  • Why Magnesium Is One Of The Most Important Nutrients You Might Not Be Getting Enough Of
    Jul 7 2025

    Magnesium is involved in over 600 different processes in the body and can influence everything from sleep to blood sugar control, energy production, mental health, and bone health, to name a few.

    Despite its importance, nearly half of Americans don’t get enough magnesium in their diet each day, and many people may be experiencing symptoms of low magnesium levels without knowing it.

    So in this episode, we’re going to unpack everything you need to know about magnesium:


    ✅ What magnesium does in our body
    ✅ Why it’s important
    ✅ How to determine if your magnesium levels are low
    ✅ Diet and supplement strategies for meeting your magnesium needs

    Tune into the episode to learn more.


    Here is the magnesium supplement from Legion that I recommend

    Link to online supplement dispensary

    Enjoying the show or have a questions about a particular topic? Send us a message here.

    Support the show

    Do you enjoy the show and want to support it? Here are some ways you can 👇🏽

    Purchase supplements via Legion

    Or Fullscript

    Join the Nutrition Mastery Blueprint Course

    Leave a one-time Paypal donation

    Voir plus Voir moins
    15 min

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