In this episode of The One Percent, Chris and Kiley get into the often-overlooked yet critical topic of rest and recovery. They kick things off with a What’s Hot and What’s Not segment featuring a hot-button trend: cold plunging. Then they explore the importance of rest—not as an excuse to avoid challenge, but as a tool for building resilience. They unpack the common misconception that rest means eliminating all stress, discuss the danger of rewarding yourself for things that don’t warrant it, and introduce the concept of active recovery.

The episode wraps with this week’s 1% Challenge: implement one recovery strategy that supports your physical, mental, or emotional wellbeing.

🕒 Timestamps:

(00:00) What’s Hot and What’s Not segment on cold plunging

(10:00) Introducing today’s topic, rest and recovery

(15:00) The misconception that rest and recovery means zero stress

(20:00) Rewarding yourself for things you shouldn’t

(25:00) Discussing active recovery

(28:00) The 1% Challenge, implement one recovery strategy this week

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode of The Daily Gains, Chris discusses a powerful distinction: pressure vs. pain. He begins by defining the difference between these two and why it matters. Chris shares a personal weightlifting example that brings the concept to life—illustrating how pressure can drive growth while pain can signal the need for change. He then explores how recognizing and responding appropriately to pressure and pain can transform not only your workouts but your entire life. To wrap up, the Resilience Roulette wheel lands on discipline and consistency—two essential tools for building strength in the face of both pressure and pain. Tune in and make your gains today.

🕒 Timestamps:

(00:00) Introducing the topic, pressure vs. pain

(05:00) Chris’ example of pressure vs. pain while weightlifting

(10:00) How understanding pressure and pain will transform your life

(17:00) Resilience Roulette segment on discipline and consistency

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode of The One Percent, Chris and Kiley take a fresh approach to habit formation—by breaking it down through the lens of the scientific method. They kick things off with a “What’s Hot and What’s Not” segment on manifestation and whether it holds up under scrutiny.

Then, they explore how applying a systematic, experimental mindset can help you build and refine habits that actually stick. Kiley shares a personal example of using the scientific method to tweak a daily routine, and together they unpack why this logical process is such a powerful tool for long-term change.

They wrap up the episode by talking about the deep connection between habit-building, discipline, and future success. Your 1% Challenge this week? Pick one habit and run it through the scientific method—hypothesize, test, reflect, repeat.

This episode is a must-listen for high performers who are tired of trial-and-error and ready to approach growth with intentional experimentation.

🕒 Timestamps:

(01:00) What’s Hot and What’s Not segment on manifestation

(06:00) Introducing today’s topic, approaching habits with the scientific method

(12:00) Kiley shares an example by using the scientific method

(22:00) Why the scientific method is helpful when it comes to forming habits

(33:00) Why habit forming and discipline is helpful for you long term

(46:00) The 1% Challenge, apply the scientific method to one habit in your life

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.