On this week’s episode of Daily Gains, Chris opens up about a childhood story that shaped one of the most important lessons of his life: nobody is going to save you. He reflects on how facing this hard truth early on gave him the drive to take ownership, create change, and build resilience. Chris also shares how you can use this mindset to take control of your own life and stop waiting for someone else to fix it for you. To wrap up, he spins the Resilience Roulette wheel and lands on the topic of negative environments.

🕒 Timestamps:

(00:38) Chris begins to share a childhood story

(08:02) Chris continues to share the story, and introduces a hard truth… Nobody is going to save you

(09:55) Chris shares how how he used this hard truth to change his life

(16:32) Resilience Roulette segment on negative environments

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode of The One Percent, Chris and Kiley discuss the habits that separate high performers from the rest. They kick things off with a lively "What’s Hot and What’s Not" segment on waking up at 5am—does it really work or is it just hype? Then they break down 10 high performance habits that can help you level up in every area of life. From ruthless prioritization to training resilience, these habits aren’t about hustle—they’re about intention, clarity, and discipline. Whether you're a high achiever or just getting started, this episode is packed with actionable insights to help you become your best.

To wrap it all up, the 1% Challenge invites you to commit to one of the most powerful habits of all: get 8 hours of sleep every night for one week. Ready to raise your standards? Let’s go.

🕒 Timestamps:

(00:26) What’s Hot and What’s Not: Waking up at 5 a.m.

(02:42) What is a high-performance habit?

(07:39) High-performance habit #1: Ruthlessly prioritize

(08:39) High-performance habit #2: Protect your energy

(11:02) High-performance habit #3: Master your mornings

(12:19) High-performance habit #4: Practice deliberate focus

(15:47) High-performance habit #5: Track your progress

(19:36) High-performance habit #6: Surround yourself with excellence

(22:27) High-performance habit #7: Train resilience

(22:29) High-performance habit #8: Act with speed and precision

(25:20) High-performance habit #9: Seek feedback

(32:27) High-performance habit #10: Invest in self-mastery

(36:00) The 1% Challenge: Get 8 hours of sleep for one week

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode of Daily Gains, Chris dives into one of the most foundational aspects of personal growth: personal responsibility. He introduces a practical Five Pillar Framework to help you take ownership of your life and decisions. From developing awareness to aligning your actions with integrity, this framework offers a clear roadmap for building mental toughness and self-leadership.

In the Resilience Roulette segment, Chris tackles poor time management—how it holds you back and what to do about it.

If you're ready to stop blaming and start building, this one's for you.

🕒 Timestamps:

(00:34) Introducing the Daily Gains topic, personal responsibility

(06:19) The Five Pillar Framework for personal responsibility

(06:50) Pillar #1: Awareness

(08:41) Pillar #2: Ownership

(14:06) Pillar #3: Action

(14:55) Pillar #4: Learning

(16:21) Pillar #5: Integrity

(19:18) Resilience Roulette segment on poor time management

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.