I talk about the quiet power of consistency and why showing up when there’s nothing to say might matter more than the big moments. I share the resistance that held me back from starting this podcast, how a birthday gift pushed me into motion, and why success usually comes from embracing the boring, repetitive grind. If you’ve ever felt stuck or unsure, this episode is my reminder that starting is the real unlock and showing up is everything.

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Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

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Instagram: Tim Doyle
Youtube: Outworker

This is a conversation that I had with Ashley Veenema earlier this year on her show, Seeking Joy Podcast. I talk about how chronic back pain became a portal to healing, and how quiet confidence, discipline, and trust shaped my evolution. We break down the mindbody connection in pain, reframe suffering as spiritual alchemy, and explore how storytelling can become its own form of medicine. It’s a conversation about turning hardship into meaning and what becomes possible when you finally start listening to yourself.

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Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

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Instagram: Tim Doyle
Youtube: Outworker

Dr. Judson Brewer breaks down why anxiety isn’t just an emotion—it’s a habit. We explore how worry gets rewarded, why willpower is a myth, and the real reason so many of us stay stuck. He dismantles the biggest lies we believe about anxiety, from the idea it improves performance to the false comfort of soothing behaviors. At the end of the day, it’s not about managing anxiety. It’s about unlearning it.

Timestamps:
00:00 Jud's Experience With Panic Attacks
01:34 Who Was Jud's Dr. Jud Brewer?
02:53 Anxiety Is A Habit
05:49 What We Get Wrong About Anxiety
13:03 How People Relate To Anxiety Today
17:01 Anxiety Is Malleable
19:14 Anxiety Is Supposed To Be Short Lived
20:32 Relationship Between Stress & Anxiety
21:52 The 3 Gears
26:48 Writing, Visualization, & Naming In First Gear
27:56 The Line Between Hard & Painful
30:18 Willpower Is A Myth
33:13 Second Gear
35:55 Personal Experiences & Third Gear
40:38 Relationship Between Anxiety & Soothing
41:57 The Best Thing Sometimes Is...Nothing
43:29 Breaking Bad Habits & Building Good Habits
45:14 Jud's Self-Meditation Retreats
46:42 Why vs. How
51:30 Connect With Dr. Judson Brewer

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Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

Connect with me below:
Instagram: Tim Doyle
Youtube: Outworker