Alcohol and pain don’t mix—literally. In this episode, Stacey gets real about how even moderate alcohol consumption can wreak havoc on your joints, muscles, hormones, gut, and sleep.

Whether you’re dealing with chronic pain, perimenopause, or post-workout recovery struggles, this episode breaks down exactly how alcohol derails healing and what to drink instead if you still want to indulge occasionally. It’s the conversation your doctor probably isn’t having with you, but should.

• [00:01:10] Why alcohol and joint pain is a touchy topic (especially in Wisconsin)
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• [00:02:00] The #1 reason alcohol worsens joint and muscle pain: inflammation
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• [00:03:15] Alcohol raises inflammatory markers (IL-6, TNF-alpha, CRP) and oxidative stress
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• [00:04:47] Fascia, cartilage, and hydration—how alcohol dehydrates key tissues
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• [00:05:41] Gut damage, leaky gut, and lipopolysaccharides that attack your joints
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• [00:07:15] Histamines in alcohol: why wine, beer, and champagne can trigger joint flares
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• [00:08:00] Women in perimenopause/postmenopause are especially sensitive to alcohol
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• [00:10:00] The rebound estrogen crash: why one drink can worsen menopause symptoms
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• [00:11:22] How alcohol affects men: testosterone suppression and man boobs
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• [00:12:33] Alcohol + workouts = sabotage: it blocks muscle recovery and increases belly fat
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• [00:14:35] Poor sleep, increased pain sensitivity, and blood sugar crashes
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• [00:15:54] What to avoid: beer, red wine, sugary cocktails
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• [00:17:28] Better options: gluten-free vodka, seltzer with citrus, dry white wine or champagne
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• [00:19:07] How much is okay? Best practices for alcohol timing and pain management
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• [00:21:22] Avoid alcohol 2 days before/after SoftWave or intense training
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• [00:22:32] Why alcohol actually worsens the symptoms it’s often used to cope with
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• [00:23:48] The bottom line: inflammation, gut damage, hormones, and hydration matter
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If you’re dealing with joint pain, gut issues, or hormone imbalances, alcohol can make your symptoms worse—even if you drink moderately. Talk to your provider about how alcohol affects your specific pain condition, and consider taking breaks during flares or treatment periods.

Call us for personalized support and testing

📞 414-299-8121

📧 info@newyouhealthandwellness.com

• Pain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411
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• Free eBooks - https://newyouhealthandwellness.com/ebooks
• Biomechanics: When Movement Matters
• Heal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle Health
• Hormones: A Missing Piece in Pain Relief
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• Stacey’s Book on Amazon -

Are you tired of “just managing” pain and want a real breakthrough? What if the secret to lasting relief isn’t another pill, but rewiring the tiny engines inside your cells?

Stacey Roberts welcomes integrative medicine pioneer Dr. Scott Sherr to reveal the surprising science behind mitochondria, inflammation, and chronic pain. Together, they unpack how stress and diet ignite cellular dysfunction, why most Americans are living with suboptimal mitochondria, and what you can do now to restore energy, resilience, and relief.

Listen now to sidestep the endless trial-and-error loop, discover insider diagnostics, and finally reclaim your best life. These powerful strategies aren’t being taught anywhere else.

Timestamped Highlights

[00:00:32] – Why the “little engine” in your cells might be sabotaging your pain recovery

[00:02:28] – How thousands of mitochondria per cell decide which organs break down first

[00:03:16] – The radical reason most doctors miss root causes of pain—Dr. Sherr’s personal story

[00:09:02] – Red blood cells ditch mitochondria, and why this matters for healing and oxygen

[00:10:44] – The #1 sabotage to your mitochondria: insulin resistance revealed

[00:13:32] – “Sympathetic spiral of doom”—How chronic stress traps your cells in fight-or-flight

[00:16:45] – A staggering fact: Only 6% of US adults have metabolically healthy mitochondria

[00:17:06] – Chronic pain, cortisol, and the inflammation loop—breaking free for real relief

[00:23:21] – Why your pain may not be about injury anymore (and what to do next)

[00:26:30] – GABA and the real neuroscience behind stress, anxiety, and cell burnout

[00:32:00] – Supplements are not a magic bullet—here’s what actually works for whole-body healing

[00:38:11] – The three tests Dr. Sherr uses to personalize healing and pain reversal

Dr. Scott Sherr is a board-certified internal medicine physician and the COO of Troscriptions. He is certified in Health Optimization Medicine (HOMe) and specializes in Hyperbaric Oxygen Therapy (HBOT). Scott’s mission is to make complex science easy to understand and apply. Through his clinical work, teaching, and media appearances, he helps people and practitioners use HBOT and HOMe principles to boost brain health, energy, and resilience. Known for clear, actionable education, he translates cutting-edge research into practical steps that improve everyday health.

🔗 LinkedIn | Website

Clinics:

📍Troscriptions® LLC, Dover, DE

• Genova Diagnostics
• Health Optimization Medicine and Practice (HOMeHOPe)
• One Base Health

• Pain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411
• 
  
• Free eBooks - https://newyouhealthandwellness.com/ebooks
• Biomechanics: When Movement Matters
• Heal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint

Cortisone shots are often handed out without warnings or disclaimers, but at what cost?

In this episode, Stacey breaks down the real science behind corticosteroid injections and why science has shown their short-term relief may come with long-term consequences.

From cartilage damage to increased risk of joint replacement, you’ll learn why informed consent matters and what safer, evidence-based alternatives you can explore.

[00:01:00] Cortisone’s reputation vs. reality: widely used but only provides short-term relief

[00:02:22] JAMA study: Corticosteroid every 3 months = more cartilage loss, no better pain relief

[00:03:00] Risks include cartilage damage, fractures, and rare joint collapse

[00:04:40] Cortisone shots near the shoulder linked to higher risk of rotator cuff tears

[00:06:14] More injections = higher risk of total joint replacements (especially knees)

[00:08:00] Injections into replaced joints can increase infection risk

[00:09:00] Systemic effects: blood sugar spikes, insomnia, flushing, elevated BP

[00:10:12] No “safe” number of injections—many studies show risk with just 1–2

[00:11:00] Safer options available

[00:13:40] Stacey’s personal story: Why she said no to the cortisone shot (and wrote her book)

[00:17:00] Why cortisone is still widely used

[00:22:06] Studies shows changes in biomechanics can reduce arthritis pain and slow progression

[00:24:02] If surgery is coming, when to avoid cortisone

[00:25:00] Strategic use may be okay but repeat use often backfires

⚠️ Important: Cortisone injections carry risks including cartilage breakdown, rotator cuff tears, systemic side effects, and higher rates of joint replacement. Discuss all options with your provider. If surgery is planned, avoid injections within 3 months of the procedure. This information is for educational use only and is not considered medical advice. Always speak to your healthcare provider when making health related decisions.

Call us for noninvasive regenerative options

📞 414-299-8121

📧 info@newyouhealthandwellness.com

• AAOS Knee OA Guidelines (2021): Read Here
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• JAMA RCT on cartilage loss: PubMed
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• RSNA: Steroid injections worsen OA: RSNA Report
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• Shoulder steroid → tendon tear: PMC
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• Increased TKA risk: PubMed
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• Infection risk if <3 months before surgery: PubMed
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• Systemic effects post-injection: PMC
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• PRP vs. steroid injections (regenerative medicine commentary): Regenexx
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• Pain-Free Formula Podcast -...