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The Parenthood and Relationship Podcast | Matrescence | Relationship after baby | Motherhood life

The Parenthood and Relationship Podcast | Matrescence | Relationship after baby | Motherhood life

Auteur(s): Markella Kaplani - Clinical-Counseling Psychologist | Parenthood & Relationship Coach | Matrescence Expert
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 Parenthood and maintaining a healthy relationship are ambitious endeavors. Being fully aware, you armed yourself with all the latest books, articles, podcasts, and resources, committed to being present and strong for your family. Yet, despite embracing every piece of advice and strategy in your search for reassurance, there are times you find yourself wondering why the harmony, connection, and closeness you envisioned seem out of reach. If this rings true, let me tell you: it’s not you! It’s what they didn’t tell you. The parenting guidance and strategies we read online lack depth. They hardly ever address the transition into parenthood and the profound impact this has on our identity, partnerships, and ability to show up as the parent we wish to be for our children. But guess what? We’re about to turn that around. Hi there, I’m Markella Kaplani. A clinical-counseling psychologist, a parenthood and relationship Coach, a matrescence coach and facilitator, a former special educator, and a parent myself. In my 15+ years in counseling and coaching, I know this to be true: once a parent is truly supported, not only through being given techniques to overcome parenting challenges, but on a personal and relational level, then the entire family can thrive. So, welcome to the Parenthood and Relationship Podcast! Here, we learn to grow individually, normalizing and validating the processes of matrescence and patrescence (i.e. struggling with identity, mom guilt, dad guilt, postpartum rage, work-life balance, etc). We also grow together by unraveling how parenthood affects marriage and what stands in the way of following the actionable parenting strategies that we know are helpful. So, if you’re feeling ready, let me hold your hand while we tackle intriguing, yet difficult topics, with compassion and curiosity. Interested to know more? - Reach out via email at info@markellakaplani.com with your questions, and - Visit www.markellakaplani.com to access FREE resources and check out ways to work with me personally. Let’s do this! --- 🔎 Is Parenthood Making or Breaking Your Relationship? FIND OUT NOW! https://www.markellakaplani.com/couplesquiz 🖥 Reconcile the ’old’ identity with the ’new’ Grab your FREE Matrescence Mini-Course https://www.markellakaplani.com/videoseries 👥 Join our Circle: www.facebook.com/groups/parenthoodandrelationship/ 🤝 Would you like a more personalized touch? I can offer Parenthood and Relationship Coaching. info@markellakaplani.com www.markellakaplani.com Book an introductory session to explore our chemistry and whether I am the right fit for you: http://tidycal.com/markellakaplani/intro-sessionCopyright 2024 All rights reserved. Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Relations Sciences sociales Éducation des enfants
Épisodes
  • Reactive vs Relational Communication | Why Your Partner Still Doesn’t Get You | Marriage after Baby | Ep. 66

    Reactive vs Relational Communication | Why Your Partner Still Doesn’t Get You | Marriage after Baby | Ep. 66
    Jul 13 2025

    GET THE INTIMACY in 5 MINUTE GUIDE!

    Ever walked away from a heartfelt conversation feeling more alone than before you spoke? You thought you said it right. You were calm. You had a point. But somehow, your partner shut down, got defensive, or brought up the dishwasher from last week. If that sounds familiar, this episode is for you.

    In this week’s episode, we’re diving into the often-missed difference between reactive and relational communication. It's not about perfect phrasing. It's about the place inside of you that you’re speaking from and whether that place is trying to connect… or trying to protect.

    I share a powerful story from my couples practice and breaks down my Trigger to Truth model, a four-step process that helps you shift out of automatic reactions and into meaningful connection.

    Whether you’re the one who gets quiet or the one who spirals into logic, this conversation will give you the tools to spot your own protective strategies and choose a more authentic, present path forward; one that leads to intimacy, not just talking.

    This episode is especially relevant for parents navigating the mental load, emotional fatigue, and shifting identities post-baby. When communication falters, it’s rarely about what was said and more often about what was left unhealed.

    💡 Today we explore:

    • Why “being calm” isn’t enough in conflict
    • The three voices of the protector: blame, withdrawal, and over-rationalizing
    • What relational communication looks, sounds, and feels like
    • The powerful reframe that turns tension into closeness

    This is the third episode in the July communication series. If you missed episodes 64 and episode 65, go back for a full foundation.

    🎁 GET THE INTIMACY in 5 MINUTE GUIDE!

    💌 Don’t forget: This week’s newsletter includes an exclusive tool to help you track small emotional wins get it at markellakaplani.com/newsletter.

    --

    Full Transcript HERE.

    — Want to take our relationship to the next level? 👉Here are my top Resources 👉 Link to my Newsletter 👉 Join the Reconnect with Your Partner Challenge

    📩 Get in touch with me Instagram @markella.kaplani; website: https://markellakaplani.com; e-mail: info@markellakaplani.com) 📢 Listen, share, and leave a review! https://podcasts.apple.com/gr/podcast/the-parenthood-and-relationship-podcast/id1739098480 Your support means the world!

    ---

    Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com
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    10 min
  • Transform Couple Fighting Styles Into Healthy Conflict Resolution | Marriage After Kids | Ep. 65

    Transform Couple Fighting Styles Into Healthy Conflict Resolution | Marriage After Kids | Ep. 65
    Jul 6 2025
    What if the fights that feel like they're tearing you apart could actually bring you closer together? In this transformative episode, we're diving deep into the hidden world of couple fighting styles and healthy conflict resolution that can revolutionize your relationship. If you're a parent feeling caught in endless cycles of marriage conflict patterns, this episode is your roadmap to freedom. We explore why happy couples don't avoid conflict... they transform it! From the pursuer-withdrawer dance to the protective parts that hijack our conversations, you'll discover the relationship communication skills that actually work when emotions run high. Through real case studies and practical tools, we unpack how your childhood experiences shape your adult couple therapy techniques and why understanding your nervous system responses is crucial for relationship repair techniques. Whether you're dealing with parenting relationship challenges or struggling to maintain intimacy in your marriage after kids, this episode offers hope and actionable strategies. You'll learn the powerful "Conflict Reset" method that helps you pause destructive patterns and choose connection over being right. We explore how emotional regulation couples can master together, turning conflict from a threat into a doorway for deeper understanding. Today we discuss: 🔍 The four main conflict styles and how to identify yours 💬 Why your nervous system hijacks arguments and how to reclaim control 🧠 The Conflict Reset technique that transforms fights into connection opportunities ❤️ How to treat conflict as a mirror that reveals unmet needs and hidden fears Perfect for couples navigating the complexities of parenthood, this episode bridges psychological insight with practical tools you can use tonight.

    ---

    GET THE INTIMACY in 5 MINUTE GUIDE!

    💌 Don’t forget: This week’s newsletter includes an exclusive tool to help you track small emotional wins get it at markellakaplani.com/newsletter.

    —

    👉 Full Transcript HERE.

    — Want to take our relationship to the next level? 👉Here are my top Resources 👉 Link to my Newsletter 👉 Join the Reconnect with Your Partner Challenge

    📩 Get in touch with me Instagram @markella.kaplani; website: https://markellakaplani.com; e-mail: info@markellakaplani.com) 📢 Listen, share, and leave a review! https://podcasts.apple.com/gr/podcast/the-parenthood-and-relationship-podcast/id1739098480 Your support means the world!

    ---

    Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com
    Voir plus Voir moins
    10 min
  • How to Fix Miscommunication | Parenting Stress, Emotional Triggers & Relationship Repair | Ep. 64

    How to Fix Miscommunication | Parenting Stress, Emotional Triggers & Relationship Repair | Ep. 64
    Jun 29 2025

    [GET THE INTIMACY in 5 MINUTE GUIDE!]

    Ever said something totally harmless and watched your partner’s face fall like you just insulted their soul?

    You’re not alone.

    This episode dives into the invisible gap between what we say and what our partner hears, especially when we’re tired, touched out, and trying to survive modern parenthood.

    Because good intentions don’t always translate into connection.

    Sometimes, they land as daggers.

    Join me as I unpack why even loving words can trigger pain and disconnection.

    Drawing from real client stories and practical psychology, we’ll explore why tone, timing, and unspoken emotional baggage matter so much more than we realize.

    This isn’t about walking on eggshells.

    It’s about building awareness, so your words become bridges instead of battlegrounds.

    🎧 Today we explore:

    1. Why parenting stress amplifies emotional triggers
    2. How miscommunication happens even with the best intentions
    3. The 3 invisible factors behind disconnection (tone, timing, trauma)
    4. How to start responding from empathy instead of defense
    5. You’ll also walk away with my 3P tool to help you shift from reacting to reconnecting.

    Whether you’re the one feeling misunderstood or you’re trying to understand your partner better, this episode is a must-listen for anyone craving closeness after kids.

    👉 Don’t forget to subscribe to my free weekly love letter, The Sunday Reconnect, for exclusive insights and tools.

    https://markellakaplani.com/newsletter

    GET THE INTIMACY in 5 MINUTE GUIDE!

    --

    Full Transcript HERE.

    — Want to take our relationship to the next level? 👉Here are my top Resources 👉 Link to my Newsletter 👉 Join the Reconnect with Your Partner Challenge

    📩 Get in touch with me Instagram @markella.kaplani; website: https://markellakaplani.com; e-mail: info@markellakaplani.com) 📢 Listen, share, and leave a review! Your support means the world!

    ---

    Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com
    Voir plus Voir moins
    15 min

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