This week on Mojo Monday, Carly shares practical tips to help you tackle feelings of overwhelm. She explains how our language can either exacerbate or alleviate stress, and suggests reframing our thoughts to create a sense of structure and control. Carly also introduces the Pomodoro technique, a time-blocking method that combines focused work with regular movement breaks to boost productivity and energy. By implementing these strategies, you'll learn to work effectively alongside your emotions, rather than getting caught up in them.

See omnystudio.com/listener for privacy information.

In this episode, Dr. John Osborne, a renowned preventative cardiologist, joins me to discuss the intricacies of heart health. We delve into heart anatomy, common cardiovascular issues, and the role of cholesterol and plaque in heart disease. Dr. Osborne explains the limitations of traditional diagnostic methods and highlights the advantages of advanced imaging techniques like cardiac CT. The conversation also covers valve disorders, treatment options, and the future of cardiology with AI and advanced imaging.

Key Takeaways:

• We literally have the cure for heart disease.
• We don't look for the cancer early.
• Waiting for symptoms is detrimental to health.
• Chest pain is a late indicator of heart disease.
• Stage 4 cancer is akin to late-stage heart disease.
• Early detection can save lives.
• Proactive healthcare is essential.
• Medical research has advanced significantly.
• Awareness of symptoms is crucial.
• Preventative measures can lead to better outcomes.

Resources

Social Handles:

• Website: https://clearcardio.com/
• Facebook: Clear Cardio
• Instagram: Clear Cardio
• YouTube: ClearCardio YouTube

Support the Podcast

If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.

03:01 Understanding Heart Anatomy and Common Issues

06:01 The Limitations of Traditional Cardiac Testing

09:04 The Evolution of Cardiac Imaging Technology

11:50 The Role of Cardiac CT in Modern Medicine

15:02 Comparing Cardiac CT and Other Imaging Techniques

18:04 Leaky Valves and Their Implications

21:06 Pathological vs. Physiological Heart Changes in Athletes

28:24 Understanding Aortic Valve Issues

31:01 The Importance of Proactive Health Checks

33:03 Aortic Aneurysms and Their Risks

35:33 The Role of Plaque in Heart Disease

42:01 Cholesterol: A Poor Indicator of Heart Health

49:10 The Future of Preventive Cardiology

See omnystudio.com/listener for privacy information.

Today, I examine the implication for human health of a recent research paper titled: Effects of Exercise Training on Mitochondrial and Capillary Growth in Human Skeletal Muscle: A Systematic Review and Meta-Regression.

Here is the link to the paper.

See omnystudio.com/listener for privacy information.