I wasn’t planning to cover the carnivore diet on the podcast, but after a chat at the gym with someone giving it a go, I thought it was worth diving into.

In this episode, I unpack:

• Why people think carnivore works

• Why it can work in the short term

• Where it goes wrong (particularly for performance)

• And the long-term health risks most people don’t even think about

I’m not here to shame anyone doing it. In fact, I support my clients when they want to experiment - even if it doesn’t align with my own philosophy. But I do think it’s important to go in with open eyes, especially when something comes with serious trade-offs down the line.

Expect to learn:

• Carnivore might help some people in the short term—but that doesn’t make it optimal

• Fatigue, poor performance, and low energy are common side effects for active people

• Long-term risks (like heart disease and poor gut health) aren’t obvious now—but they matter

• You can get the same benefits by making less extreme changes

• You don’t need to label it “Carnivore” to benefit from eating more protein or reducing processed food

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In this episode, I unpack why that first step is always the hardest—and how overthinking the whole task is what’s really getting in your way. Whether it’s training, cooking, or even going for a walk, we build these massive mental mountains before we’ve even moved. I’ll show you how to break it down, reduce friction, and finally build some consistency.

💡 What I Want You to Take Away:

• The session isn’t the real problem—starting is

• Once you’re out the door, or the chopping board’s on the counter, momentum takes over

• Remove friction → consistency becomes way easier

• Small steps lead to big shifts—but only if you actually take the first one

• Accountability isn’t cheating—it’s the missing link for most people

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Crowd-It-Out Method

This episode is a bit of a personal one, sparked by a rare upcoming social weekend. As someone who doesn’t get out much these days, when I do—it can get lively. And I’m absolutely fine with that.

What I dive into today is the exact framework I use (and teach my clients) to enjoy these moments without spiralling off track. It’s called the Crowd It Out Method, and it helps make sure that one big night out doesn’t end up writing off your whole weekend—or your progress.

If you’ve ever struggled with guilt around social events or felt like one meal or a few drinks meant you had to start from scratch again, this episode will help you approach things differently.

• [00:00] The rare big weekend—and why it inspired this episode

• [01:30] Why I think social health matters just as much as physical health

• [03:10] Introducing the Crowd It Out Method

• [04:00] Part 1: Before the event – set your intention and prep for the aftermath

• [07:45] Example: what I’m cooking for my hangover day

• [09:00] Part 2: During the event – what works (and doesn’t) for me and my clients

• [13:15] Client win: how Chris lost weight and kept his social life

• [15:10] Part 3: After the event – drawing a line in the sand and bouncing back

• [17:00] Why this process makes you enjoy nights out more, not less

• [18:00] The “after-after” phase and how to rebuild momentum quickly

You can absolutely enjoy social events without ruining your health goals. Planning before, during, and after gives you clarity and control. One event doesn’t define your progress—it’s what happens after that counts. Putting a structure around your social life actually makes it more enjoyable and less stressful

If this episode helped, please hit subscribe, drop a quick review, or share it with a mate who’s always writing off Mondays after a big one.

Catch you next time ✌️