072: This final episode of Season 3 is a full-body exhale - a reflection on what it means to evolve, refine, and stay true to what’s real. Over the past five months, The Pelvic Pulse has hosted 10 incredible guests and shared 10 original meditations inspired by my clients, my travels, and personal embodiment journey (with four of them woven in soundscape magic by Hulia).

In this closing episode, I drop in solo to share where this season (of the pod and of life) has taken me - personally, professionally, and creatively. I talk about:

✨ Releasing pelvic tension and reclaiming pleasure after years of conditioned shame

🌙 My cycle and deepening trust in my fertility beyond 35

🔥 The refinement happening in my business, my offerings, and my body

💫 Mentorship, movement, and doing something different

🌸 Why tummy work and craniosacral therapy are the grounding medicine so many of us need right now

💌 And what’s pulsing next for The Pelvic Pulse and my community

If you’ve been walking alongside this journey - or you’re craving inspiration for your own season of renewal as you let things fall away - this episode is a heart-to-womb reflection and invitation to stay connected to what’s coming next.

Connect with Brittney

🌸 Subscribe to the newsletter (where I hang out the most)

🌸 Website

🌸 DM her on Instagram

🌸 Join the waitlist for VAlchemy Reloaded

Support the show

💫 Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment

💫 Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

For our listeners only

🌙 Freebies for pelvic health

🌙 Arousal Anatomy Adventure

🌙 Recommended products

In loving collaboration

🔥 Music created by Hulia

🔥 Check out her work: hulia.co

🔥 Curious about a creative collaboration? Email: hello@hulia.co

Hosted on Acast. See acast.com/privacy for more information.

071: In this guided meditation ACTIVATION, you will call up and feel what's been buried or stuck frozen: any sacred rage, grief, despair, or frustration that needs an appropriate outlet. Listen in and be guided to embody your powerful feminine primal nature - move, shake, crawl, roar like a panther, and break through any (e)motion that allows your body to FULLY release and feel free. Plug in and let's begin.

Journal prompts for you after the meditation

• What surprised you about what came out during the practice?
• What did you feel in your pelvic floor, throat, or chest as you moved and expressed?
• What part of you feels most alive afterward?

Connect with Brittney

• Website: https://www.brittneyellers.com
• DM her on Instagram: https://www.instagram.com/b.ellers
• Join the waitlist for VAlchemy Reloaded: https://www.brittneyellers.com/valchemy-reloaded

Support the show

• Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
• Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

For our listeners only

• Freebies for pelvic health: https://www.brittneyellers.com/freebies
• Recommended products: https://www.brittneyellers.com/recommendations

In loving collaboration

• Music created by Hulia
• Check out her work: hulia.co
• Curious about a creative collaboration? Email: hello@hulia.co

Hosted on Acast. See acast.com/privacy for more information.

070: What does true postpartum healing look like—especially years after birth? I got to talk to Lauren Paige, a twin mom and business coach who turned to VAlchemy two years after an unexpected cesarean. Together, we explore how to VAlchemy supported her and why practices that honor both body and spirit create lasting transformation. Lauren shares her journey through pelvic pain, what she uncovered in the hands-on and inner work of VAlchemy, and how it’s helped her trust herself more deeply, show up honestly in her partnership, and embrace the “chop wood, carry water” season of motherhood while still feeling sparkly.

❤️‍🔥Take 50% all courses and experiences for Self Love September, included Vaginal Alchemy Reloaded - pre-recorded lessons + 3 live calls (more to come!). Click here to learn more about all the courses available and sign up today! Code: SELFLOVESEPT50❤️‍🔥

Feeling the Pulse On

• Lauren’s pelvic pain as the reason she joined VAlchemy two years postpartum after an unplanned cesarean
• Her unique experience as a twin mom navigating birth and recovery
• What unfolded for her in VAlchemy during both the hands-on and inner work
• Common Pilates and yoga cues that unintentionally create pelvic floor dysfunction
• How Lauren integrated tangible practices and safe space for processing to build self-trust and deepen honesty in her partnership
• The “chop wood, carry water” season of motherhood—yet why she feels sparkly in this chapter of life
• Why body and spirit-based practices are essential for postpartum healing (with ideas + examples you can try now!)
• The creative work Lauren now does with women

Connect with our guest, Lauren Paige

• www.lauren-paige.com
• IG: @laurenpaige.says
• YT: https://www.youtube.com/@laurenpaigecoaching

Support the show

• Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
• Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

For our listeners only

• VAlchemy Reloaded (Use code SELFLOVESEPT50 until the end of September 2025): https://www.brittneyellers.com/valchemy-reloaded
• FEEL: a free guided pelvic mapping session to get a taste of VAlchemy: https://www.brittneyellers.com/feel-guided-mapping-session
• Freebies for pelvic health, including HELD: https://www.brittneyellers.com/freebies
• Recommended wand and egg products: https://www.brittneyellers.com/recommendations

Hosted on Acast. See acast.com/privacy for more information.