On this episode of The Perfect Body Zone Podcast we talk with Katie who's a seasoned lifter and all round gym addict like many of us who love to lift. Katie wakes earlier then most hits the gym at 3am then has a full day of work ahead of her, there is no excuses only choices and results.

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre @enterpriseshopping 📍

Get your supplements here:

Unit 16 Enterprise Shopping

Centre, Station Parade,

Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at:

Www.Perfectbodyshape.Co.Uk 🖥

On this episode of Perfect Body Zone Podcast we talk with Darren from Spearhead Fitness, who's a very humble guy from strong military background, with years as a commando and marine. Yet he's approach to training isn't all hard ass and shouting, its mentality and results driven.

We talk about life, training, mindset, motivation, habits and more. Great podcast for anyone looking to learn more or see training from a marines eyes.

📲 https://www.instagram.com/spearheadfitnessuk/

📲 https://www.instagram.com/perfectbodyzone/

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre @enterpriseshopping 📍

Get your supplements here:

Unit 16 Enterprise Shopping

Centre, Station Parade,

Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at:

Www.Perfectbodyshape.Co.Uk 🖥

On this episode we talk with Daniel & Georgiana who are both dedicated and competing bodybuilders, with full time jobs and other life commitments. The ideas around this podcast are to portray its either results or excuses, you can't have both.

🗣️ @MrFatzTv @daniel.marius88 @perfectbodyzone @gh_georgi

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre @enterpriseshopping 📍

Get your supplements here:

Unit 16 Enterprise Shopping, Centre, Station Parade, Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at: Www.Perfectbodyshape.Co.Uk 🖥

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre @enterpriseshopping 📍

Get your supplements here:

Unit 16 Enterprise Shopping

Centre, Station Parade,

Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at:

Www.Perfectbodyshape.Co.Uk 🖥