This episode features a conversation with Salman Chowdhury, a student who was recently admitted to Harvard and took the time to chat in the middle of his orientation week. He reflects on the critical role his parents played in supporting his journey, the discipline and daily practices that helped him stay focused, and the unexpected ways technology shaped his preparation and opportunities (and it's not what you think). Salman also shares practical advice for other teenagers who aspire to pursue ambitious goals, offering insights into how determination, family support, and consistency can come together to make a difference.

Jack Barsky, former KGB undercover agent, IT executive and bestselling author, joins us to share the leadership lessons he gained through years in intelligence and a lifetime of observing people. Born Albrecht Dittrich in East Germany, Jack was recruited by the KGB after graduating summa cum laude in chemistry and was sent to the United States as an undercover agent. A decade later he severed ties with the KGB and later cooperated fully with the FBI, eventually building a successful career in information technology. His remarkable story has been featured on CBS 60 Minutes, in his memoir Deep Undercover and in the acclaimed podcast The Agent, and today he reflects on what true leadership looks like under pressure and what he has learned about human nature in the highest stakes situations.

Dr. Kentaro Fujita, a leading expert on motivation, self-regulation, and decision-making, joins us to talk about the science behind willpower. He is Professor of Psychology and Director of the Decision Sciences Collaborative at The Ohio State University, and earned his undergraduate degree from Harvard and his PhD in Psychology from NYU. His research explores why some people are better than others at resisting short-term temptations in pursuit of long-term goals, and what enables people to stay aligned with their intentions. His award-winning work has shown that people with stronger self-control tend to think more abstractly about their goals, which helps them overcome distractions and impulses. He also challenges the idea that willpower is simply a depletable resource, framing it instead as a dynamic process shaped by mindset, motivation, and context.