Mike Macdonald joins Brock and Salk to discuss defeating the Rams to head to the Super Bowl, having the best home field advantage, the challenges the Rams present, how well Sam Darnold played, what went through his mind on the Riq Woolen taunting penalty, what a weapon Michael Dickson is and studying up on the Patriots.

Mike Macdonald joins Brock and Salk to discuss the Seahawks dominant win over San Francisco Saturday, why they are playing such complementary football, the improvements we've seen from the O-line over the course of the season, how Sam Darnold is doing with his oblique injury, how he feels about trash talk, what the approach will be in facing the Rams again, and some bad injury news on Zach Charbonnet.

Mike Macdonald joins Brock and Salk to discuss the Seahawks locking up the number one seed in the NFC with their win over the Niners Saturday, the love that these players have for one another, whether Sam Darnold using his legs more was part of the game plan, some unselfish plays that deserve a shout out, Charles Cross getting a new deal and why John Schneider should be executive of the year.

Seahawks head coach Mike Macdonald breaks down everything he saw in the Seahawks win over the Panthers, including some of his commonly used phrases and why he uses them, the different ways in which they can win games, what has made his defense and some of the players on that side of the ball so effective and plenty more.

Mike Macdonald joins Brock and Salk to recap the Seahawks huge win over the Rams last night, he describes how incredible the atmosphere was in the stadium, the Rams being so aggressive on 4th down early, how Sam Darnold performed, DeMarcus Lawrence and Leonard Williams importance in a mentally challenging game, the plan on the two point conversions, whether he knew that was a backward pass or not, and the overtime plan.

Mike Macdonald joins Brady Henderson and Mike Salk to discuss the Seahawks win over the Colts yesterday, how the Colts game plan was different than what they anticipated, why he thought Sam Darnold did a great job, Rashid Shaheed becoming a bigger part of the offense, his approach to clock management at the end of that game.,how important Jason Myers has been to this team, and not getting caught up in the hype of the rematch with the Rams Thursday.

Mike Macdonald joins Brock and Salk to discuss the Seahawks win over the Falcons. He breaks donw what he saw in the offensive turnaround from the first to second half, whether Darnold running a bit more was by design or not, the dominant defensve performance and Nick Emmanwori's big day, and predicting Rashid Shaheed's kickoff return for a TD.

Mike Macdonald joins Brock and Salk to discuss the Seahawks shutout win over Minnesota, how important DeMarcus Lawrence has been to this team, what his defense did best, what problems Minnesota's defense presented and how they shut down JSN, where he feels they are at with establishing his culture. Plus, some injury updates.