Timestamps:

00:21 — Introduction: Jenn welcomes Dr. Nasha Winters and introduces the conversation.

01:31 — Dr. Nasha discusses her journey, travel experiences, and the impact of sharing her story.

02:23 — The toll of frequent travel on health, and strategies for maintaining wellness on the road.

05:57 — Favorite travel hacks: minimalist packing, water filtration, and hydrogen tablets.

08:49 — Air quality, scents, and personal wellness routines while traveling.

10:19 — Setting boundaries: Promises to reduce travel and prioritize self-care.

13:54 — Balancing global impact with personal health; using technology and media to reach more people.

15:31 — Dr. Nasha’s shift from one-on-one care to retreats and group education.

20:25 — The turning point: Growing demand, waitlists, and the need for scalable solutions.

22:42 — Transition to consulting, training clinicians, and expanding educational reach.

25:31 — Building a global network: Over 1,300 clinicians in 46 countries.

28:49 — Cancer statistics: Rising rates, younger patients, and the urgency of prevention.

34:08 — Critique of cancer research funding, outdated theories, and prevention strategies.

39:35 — Action steps: The “test, assess, address” approach for personal health empowerment.

49:44 — Final reflections: The importance of self-advocacy, knowing your body, and making lasting changes.

Description: Join us for an inspiring conversation with Dr. Nasha Winters, renowned author of "The Metabolic Approach to Cancer" and a pioneer in integrative oncology. In this episode, Dr. Winters shares her personal journey from private practitioner to global educator, revealing how one patient’s story sparked a movement that now reaches thousands worldwide.

We dive deep into the rising rates of cancer among younger generations, the critical role of mitochondrial health, and why prevention goes far beyond early screening. Dr. Winters offers practical advice on setting boundaries, practicing self-care, and making lifestyle changes that can transform your health and longevity.

Discover the power of community, the importance of knowing your own "terrain," and how to become your own best health advocate. Whether you’re a patient, caregiver, or simply passionate about wellness, this episode delivers clear takeaways and emotional impact you won’t want to miss.

Don’t forget to like, subscribe, and share your thoughts in the comments!

#CancerPrevention #SelfCare #Boundaries #IntegrativeOncology #HealthPodcast #WellnessJourney #CancerAwareness #MitochondrialHealth #LifestyleMedicine #HolisticHealth

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I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create