Lorraine Mc Donnell is an accomplished entrepreneur,

Bestselling Author of I am Lorraine, Keynote Speaker, and Well-Being Consultant dedicated to empowering individuals to discover their inner courage. She is proud to be the first combined Sundoor Firewalking Instructor and Level 2 Wim Hof Method Instructor in the UK.

If you enjoyed last weeks chat with leading organic hairdresser Tabitha James Kraan

Grab a 22 per cent discount on the incredible natural products

Use the discount code JLGSC22 at www.tabithajameskraan.com

Join us in The Sober Club for inspiration, and connection.

Thought about training to be a sober coach?

What does it mean to be a sober coach ? Monday 24 November Free webinar

Register here ⁠⁠https://www.thesoberclub.com/from-sobriety-to-purpose-2/⁠⁠

PLEASE DONATE!

Janey has signed up to do a Strictly Come Hospice Dance Challenge to raise funds for Rennie Grove Peace Hospice, please check it out, share and donate ⁠HERE⁠

Connection is key

Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Monday 8 Dec - my special guests is the wonderful Andy Ramage

You can come on your own! Try some amazing AF drinks and meet like minded people

⁠⁠https://www.thesoberclub.com/events/⁠⁠

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work go to ⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, then Jan 31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this link

⁠⁠https://clivedecarle.ositracker.com/315625/11489⁠⁠

…for everything you buy, a bit goes into our Sober Club giveback fund. If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

Follow Janey on social media@janeyleegrace