As the New Year begins, many of us feel pressured to move faster, do more, and become better versions of ourselves overnight. In this grounding episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn invite you to do something different - to pause.

Together, they explore how true calm, contentment, and alignment aren’t found in constant striving, but in slowing down, reconnecting with the body, and cultivating self-awareness in everyday moments. Through thoughtful reflection and practical insights, this conversation challenges the cycle of overwhelm, habit-chasing, and emotional clutter that often accompanies the start of a new year.

In this episode, you’ll discover:

• Why pausing is essential for emotional and spiritual wellbeing
• How self-awareness helps break patterns of burnout and distraction
• Simple practices for reconnecting with your body, breath, and inner rhythm
• Why contentment comes from alignment, not achievement
• How small, intentional choices can shape a calmer, more grounded year

Whether you’re setting New Year intentions or simply longing for more peace in a busy world, this episode offers gentle guidance to help you begin the year with clarity, presence, and compassion.

🎧 Listen now and step into the New Year not by pushing harder - but by pausing with purpose.

Key Moments:

01:12 "Restoring Natural Rhythms"

03:10 "Finding Contentment Amid Hustle"

08:23 "Prioritizing Self-Awareness"

10:23 "Five-Minute Walk Revelation"

15:13 "Seek Alignment, Not Distortion"

20:21 "Bless Your Body and Being"

21:13 "Embrace, Learn, and Live Fully"

26:00 "Breath, Trust, and Presence"

About Coached Soul™:

Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/