In this episode of The Self Help Show, Miss Gina-Margaret Tiger sits down with Benny (Via Stoica) for a grounded and insightful conversation on Stoicism — one of the most enduring philosophies for mastering life, emotions, and character.

Together, they explore the origins of Stoicism, its foundational principles, and why this ancient philosophy remains deeply relevant in today’s high-pressure, fast-moving world. Benny breaks down complex Stoic ideas into practical wisdom that can be applied to everyday life, relationships, and inner growth.

This episode is a powerful reminder that true strength comes from self-awareness, virtue, and focus on what we can control — not external circumstances.

🧠 What You’ll Learn In This Episode

• The origins of Stoicism and how it evolved from ancient Greece to Roman society
• Key Stoic figures such as Marcus Aurelius, Seneca, and Epictetus
• Why virtue is central to living a meaningful and grounded life
• The Stoic concept of eudaimonia and what it really means to live well
• How Stoicism teaches self-awareness and emotional regulation
• Why focusing on what’s within your control changes everything
• How modern psychology, including Cognitive Behavioral Therapy (CBT), is influenced by Stoic principles
• The importance of pausing, reflecting, and responding rather than reacting
• How Stoicism helps us stay present and resilient in challenging times

✨ Key Takeaways

• Stoicism is not a religion, but a practical guide to living with clarity, discipline, and integrity
• A good life is built on character, not comfort
• Self-awareness is a daily practice, not a destination
• Inner peace comes from mastering your response, not controlling the world
• Ancient wisdom often offers the most modern solutions

💭 Reflection Question

Ask yourself:

What am I giving my energy to that is outside my control — and what would shift if I redirected that energy inward?

Sit with it. That pause alone is a Stoic practice.

🌍 About The Self Help Show

The Self Help Show is a global podcast dedicated to emotional healing, self-mastery, and conscious living.

No spiritual bypassing. No surface-level motivation. Just real conversations that help you live with intention, strength, and depth.

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