How can we hold both joy and struggle—and still feel grateful?

In this episode of Chasing Brighter, hosts Jessica Colarco and Kelly discuss the importance of finding gratitude amidst life's chaos. They explore how gratitude can shift our focus from negativity to appreciation, emphasizing that it doesn't erase pain but rather widens our perspective. The conversation includes personal anecdotes, practical tips for cultivating gratitude, and the significance of embracing both joy and struggle in our lives. The hosts encourage listeners to practice gratitude daily, highlighting its role in emotional flexibility and personal growth.

Inside This Conversation:

• Gratitude shifts our focus from what's missing to what's meaningful.
• Our brains are wired to scan for danger, leading to negativity bias.
• Gratitude doesn't erase pain; it widens our perspective.
• Genuine gratitude acknowledges both the good and the hard.
• Practicing gratitude can lead to biological changes in our brain.
• Finding gratitude in small moments can help us feel more content.
• Gratitude is a practice that can be developed over time.
• It's important to balance gratitude with acknowledging our struggles.
• Gratitude can be cultivated through simple daily practices.
• Embracing imperfections allows for growth and grace.

Chapters

00:00 Embracing Gratitude in Chaos

05:07 The Balance of Gratitude and Pain

10:04 Practical Ways to Cultivate Gratitude

15:00 Micro Moments of Gratitude

18:44 Reframing Daily Annoyances

21:00 NEWCHAPTER

gratitude, grace, emotional flexibility, positivity, mindfulness, parenting, self-care, mental health, personal growth, resilience

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