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The Power of Perspective: How Reframing can Change your Life

The Power of Perspective: How Reframing can Change your Life

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À propos de cet audio

This episode focuses on the benefits of reframing our attitude when faced with challenging circumstances. It offers strategies like practicing gratitude, challenging assumptions, practicing empathy, reframing situations and focusing on the positive in order to improve our mental and emotional well-being. With these strategies, we can strive to be more intentional in the way we approach and respond to different situations.


Resources mentioned in this episode

The Life Lab Launch Month

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