The Power of Small Steps in Mental Wellness
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The Power of Small Steps in Mental Wellness
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À propos de cet audio
Welcome to Get Mentally Healthy with Sandy - the podcast that helps you have a bright day and a brighter future, one thought at a time. I'm Sandy Venter, a mental-health nurse, advocate, and someone who's learned-through both study and life - that mental wellness isn't built in a day.
It is built in everyday moments - the quiet choices, the little habits, and the kind thoughts that we nurture without ourselves.
So today, we're talking about THE POWER OF SMALL STEPS IN MENTAL WELLNESS>
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