Do you struggle with chronic stress as a SAHM?

Do you constantly feel like you’re on edge emotionally?

Do you long to be free from the fear of not doing enough?

In Part 1 of the Establishing a Rhythm of Rest series, we’re slowing down and getting honest about what it means to abide in Christ as a SAHM. I’ll walk you through how knowing God—and understanding how He made you—is foundational for creating a rhythm of rest in your schedule that energizes you. We’ll also explore two gentle but powerful questions that help uncover what’s stealing your energy and how God may be inviting you to realign your heart and your schedule with him.

Do you ever feel exhausted from being on call 24/7 as a Christian SAHM — constantly caring, teaching, serving, and trying to hold everything together? If chronic stress has been weighing you down and you’re desperate for real stress relief, this episode is going to breathe some fresh hope into your heart.

Today, we’re digging into two powerful truths that changed everything for me on my journey out of burnout and into rhythms of rest

Scriptures referenced: Psalm 23:2-3, 103:13-14, 91:1-2, and Matthew 11:28-30.

Friend, if this episode blesses you…

Share this episode with another mom who needs rest today.


Your review or rating also helps other moms find encouragement and learn how to build rest into their lives, so they can be the present mom they long to be.

Do you ever feel overwhelmed, stretched thin, and unsure how to ask your husband for help—without it turning into tension or conflict? You’re not alone.

In today’s episode, we’re talking about how to talk with your husband when you’re stuck in stress and need his help. If the thought of having a conversation with your husband feels like you’re adding to your stress, this episode is for you. I’ve been there too, and I understand how hard it can feel.

You’ll hear a simple 4-step strategy designed to help you communicate clearly, calmly, and with connection—so you can move toward real stress relief instead of another argument. This approach supports healthier communication, stronger teamwork in your marriage, and the development of healthy habits that protect you from burnout and chronic stress.

If you’re a SAHM who longs for more support, peace, partnership, and presence in your marriage, this episode will encourage you and give you practical steps you can use right away.

Take a deep breath, grab a quiet moment if you can, and let’s dive in together. 💛

Friend, if this episode blesses you…

Share this episode with another mom who needs rest today.


Your review or rating also helps other moms find encouragement and learn how to build rest into their lives, so they can be the present mom they long to be.