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Page de couverture de The Present Christian Mom | Stress Relief, Healthy Habits, Set Boundaries, Low Energy, Lack of Rest

The Present Christian Mom | Stress Relief, Healthy Habits, Set Boundaries, Low Energy, Lack of Rest

The Present Christian Mom | Stress Relief, Healthy Habits, Set Boundaries, Low Energy, Lack of Rest

Auteur(s): Lisa Bellaire - Christian LifeForming Growth Coach for Women
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À propos de cet audio

Do you feel the constant pressure of always having too much to do and not enough time to do it?

Is it hard for you to prioritize your family because you’re being pulled in so many directions?

Is the chronic stress causing you anxiety or fatigue, and are you finally ready to break free so you can enjoy life AND be present for your family?

I’m so glad you’re here! This podcast will help you break free from chronic stress and get the rest you need, so you can flourish and be the peaceful and present mom you long to be.

Hi! I’m Lisa. A mom, wife, and follower of Jesus. When my kids were young, I got stuck in a cycle of chronic stress, and I didn’t know how to get out.

I was giving everyone my all… all the time, struggling under the pressure to keep it all going. I just kept trying harder to get things under control and figure out how to get it all done. And for me, the constant stress even impacted my health.

But with God’s help, I finally realized that if I was going to be a healthy, present mom for my kids, I needed to live differently. I needed to stop the chronic stress and learn how to rest.

By creating rhythms of rest that I could maintain through every season of my life, I was able to overcome my chronic stress and be the mom my kids needed. And now I'm ready to share everything I've learned with you!

If you are ready to finally be the present mom YOU desire to be…

Have confidence that your kids are getting what they need…

And do it all from a place of rest and peace - this podcast is for you!

So settle into your favorite comfy chair and grab your Bible! It’s time to get PRESENT.

Copyright 2025 All rights reserved. Christianisme Hygiène et mode de vie sain Pastorale et évangélisme Spiritualité
Épisodes
  • 6 | 5 Simple Healthy Habits to Build Rest Into Your Mom Life (Part 2 of 2)

    6 | 5 Simple Healthy Habits to Build Rest Into Your Mom Life (Part 2 of 2)
    Dec 9 2025

    Hey friend! If you listened to Part 1, you already know how refreshing it can be to weave rest into your day. In Part 2, we’re finishing this series by exploring three more habits that help you build calm, sustainable rhythms that bring the peace and presence you’re longing for. They aren’t big, complicated habits—they’re gentle ways to pause, reset, and reconnect with God and your family. By the end of this episode, you’ll see how little pockets of rest can completely transform your days, your energy, and even the atmosphere in your home. Get ready to break free from chronic stress with daily rhythms of rest. Let’s dive in. LINKS: Episode 5: 5 Simple Healthy Habits to Naturally Build Rest Into Your Mom Life (Part 1 of 2) https://lisabellaire.podbean.com/e/buildrestintoyourmomlife/ SCRIPTURE: Colossians 2:6-7 Psalm 119:105 Psalm 121:1-4 Friend, if this episode blessed you… Share both parts of the series with another mom who needs a little extra peace today.
 Your review or rating also helps other moms find encouragement and learn how to build rest into their lives.
    Voir plus Voir moins
    18 min
  • 5 | 5 Simple Healthy Habits to Naturally Build Rest Into Your Mom Life (Part 1 of 2)

    5 | 5 Simple Healthy Habits to Naturally Build Rest Into Your Mom Life (Part 1 of 2)
    Dec 1 2025

    Have you been feeling overwhelmed, exhausted, or stuck in a cycle of chronic stress? Are you ready for some peace and calm in the midst of your busy day? In this two-part series, we’re talking about five simple and sustainable ways to naturally weave rest into your daily life—so you can break free from chronic stress and reclaim the calm energy you need to in order to be the present, connected mom you want to be.

    LINKS:

    Episode 3: Low Energy and Lack of Rest? How Time Alone With God Restores You https://lisabellaire.podbean.com/e/3-low-energy-and-lack-of-rest-how-time-alone-with-god-restores-you/

    DEVOTIONAL RESOURCES:

    • Sacred Pathways: Nine Ways to Connect with God by Gary Thomas
    • A Spectacle of Glory: God’s Light Shining Through Me Every Day by Joni Eareckson Tada
    • One Hundred and One Devotions for Homeschool Moms by Jackie Wellwood
    • Streams in the Desert by L.B. Cowman
    • Abide app: https://abide.com/

    SCRIPTURE:

    Matthew 6:33 — Seek first the kingdom of God

    Matthew 11:28-30 - Come to me... and I will give you rest.

    Friend, if this episode blessed you…

    Share both parts of the series with another mom who needs a little extra peace today.


    Your review or rating also helps other moms find encouragement and learn how to build rest into their lives.
    Voir plus Voir moins
    17 min
  • 4 | Looking for Stress Relief in Your Marriage? Start With This Healthy Habit

    4 | Looking for Stress Relief in Your Marriage? Start With This Healthy Habit
    Nov 24 2025

    Have you been feeling distant from your husband lately because of chronic stress?

    Is the stress in your marriage having an impact on your kids?

    Do you long for more cherished alone time with your husband?

    Are you feeling a bit helpless to know what to do to feel close again?

    In this episode, you’ll discover a simple, yet powerful habit that is foundational to a healthy and vibrant marriage. Get ready to bring some rest and renewed energy to your relationship!
    Voir plus Voir moins
    15 min
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