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The Primal Podcast

The Primal Podcast

Auteur(s): Rina Ahluwalia
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À propos de cet audio

The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. Learn More: https://www.theprimal.com/Rina Ahluwalia Hygiene & Healthy Living
Épisodes
  • Ep 124 - Dr Dale Bredesen | Prevent Alzheimer’s & Dementia (Eat HIGH FAT)
    Jul 6 2025

    This episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Primal Tallow Balm⁠.⁠⁠⁠⁠⁠


    45 million of the currently living Americans are set to die of Alzheimer's, and the signature of Alzheimer's is insulin resistance. Therefore, this is not a disease of old age; it's a disease that can affect anyone.


    My guest today is Dr Dale Bredesen, a world-renowned brain expert and best-selling author, who knows the cause of Alzheimer's and dementia, and has published studies to show reversal of cognitive decline and Alzheimer's with a high-fat diet.

    In Dr Bredesen's published trial, they looked at people who were in the third and fourth phase, that is to say, mild cognitive impairment and early dementia. 84% of them improved their cognitive scores.


    "We're seeing a reversal of decline. We're seeing sustained improvements. We're seeing people with normal cognition enhance their cognitive abilities by doing the right things. This is a very exciting time!"

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    1 h et 15 min
  • Ep 123 - Dr Nina Teicholz | Eat Cholesterol & Saturated Fat: Fix Your Heart & Inflammation
    Jun 29 2025

    This episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Primal Tallow Balm⁠.⁠⁠⁠⁠⁠ ⁠

    Eat more saturated fat and cholesterol to fix your heart and inflammation with Nina Teicholz.

    Head to https://www.gocarnivore.com/ to start Carnivore with medical support.Nina Teicholz will explain why butter, red meat, and cheese are healthy, and why you need cholesterol to lower inflammation. We’ve been told to avoid saturated fat, red meat, and butter based on poor advice that wasn’t rooted in science.

    Nina has spent her career studying the dietary guidelines and will explain why a high-fat ketogenic diet is the most evidence-based nutrition protocol to fix inflammation, heart disease, and insulin resistance.

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    1 h et 10 min
  • Ep 122 - Prof Noakes | Stop Eating Carbohydrates (Fix Insulin Resistance)
    Jun 14 2025

    This episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠The Primal Tallow Balm⁠.⁠⁠⁠⁠⁠

    Stop eating carbohydrates to fix insulin resistance and lose weight fast with Prof Noakes.

    We are told to eat carbohydrates for energy and for optimal performance. When you stop eating carbohydrates, your insulin levels drop, and you start to burn fat through a high-fat diet.

    Prof Tim Noakes will discuss what happens in 30 days when you quit eating carbs and the impact on insulin resistance, chronic disease, and weight loss.

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    1 h et 9 min

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Unforgettable Guests

Absolutely love the variety of guests and wealth of knowledge this show gives out every week. Thank you!

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