Stop Insulin Resistance and Hyperinsulinemia by following the Proper Human Diet. In this episode, Dr. Ken Berry (Board-Certified Family Physician) exposes why the new Food Pyramid is driving chronic disease and how to fix your metabolism.

From the failure of modern dietary guidelines to why your "healthy" morning juice is sabotaging your liver, Dr. Berry provides a medical blueprint for reclaiming your metabolic health and reversing Type 2 Diabetes.

Sponsors:

NEW Primal Shampoo Bar: Get up to 30% off our new tallow-based shampoo bars and body wash! Head to https://theprimal.com/shampoo or use code SHAMPOO at checkout.

Meatstock 2026: Join the ultimate celebration of the carnivore lifestyle. Get 25% off your ticket at https://theprimal.com/2026.

This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Primal Tallow Soaps & Balms.⁠⁠

Is our obsession with "weight loss" actually destroying our metabolism? Dr. Gabrielle Lyon (Specialist in Geriatrics and Muscle-Centric Medicine®) reveals why skeletal muscle is your body’s largest endocrine organ and the ultimate "metabolic armor" against chronic disease. In this episode, we debunk the common myths surrounding high-protein diets and explain why building muscle is the #1 predictor of how long, and how well you will live.

Sponsors:BetterHelp: Get 10% off your first month at https://betterhelp.com/primalpodcast. Whatever heaviness you carry, therapy can help you feel lighter in 2026.

Primal Tallow Balms & Soaps: Get up to 30% off our new shampoo bars and body wash! Visit https://theprimal.com/shampoo or use code SHAMPOO at checkout.

This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Primal Tallow Soaps & Balms.⁠

Dr Koutnik explains why you don't need carbohydrates to fix insulin resistance and burn fat.

Dr. Andrew P. Koutnik discusses his experiences living with Type 1 diabetes and how it shapes his understanding of nutrition, particularly the role of carbohydrates. He challenges the conventional wisdom surrounding carbohydrate intake, especially for athletes, and presents evidence from his research on the ketogenic diet. The discussion covers the impact of carbohydrates on blood sugar and insulin resistance, the benefits of a high-fat diet, and practical tips for individuals looking to improve their metabolic health. Dr. Koutnik emphasizes the importance of taking the first step towards dietary change and the potential for reversing conditions like insulin resistance and fatty liver disease through lifestyle modifications.

Sponsors: Helix Sleep: Visit https://helixsleep.com/primal to get 27% OFF SitewideCrowdHealth: Join CrowdHealth to get started today for $99 for your first three months using code PRIMAL at JOINCROWDHEALTH.COM.