In this episode, my beloved and my oldest daughter share what they've learned through multiple relapses from drug addiction and how those lessons have contributed to their evolution. One doesn't HAVE to relapse but we also need to accept that it is often a part of the process of upleveling any part of our life we may be trying to transform.

This conversation isn't just for addicts and those who love them. Whether you are struggling to make a lifestyle change, failing repeatedly with a diet or quitting smoking, or sabotaging your relationships or anything else that qualifies as an attempt to better your life, we can all learn something valuable through what they share. We don't have to wallow in shame every time we experience a perceived failure. Don't miss the sage wisdom that Ray and Michael offer for reframing our thoughts and perceptions and diffusing shame!

In a world that often has us in a chronic state of fight or flight and offers no shortage of worries and distractions, it's easy to lose our connection to the peace and power that we all have access to. It's always there, within us, waiting for us to remember. It's always waiting with open arms for us to turn inward and reestablish that sacred connection. You have everything you need to be your own best resource as the parent, lover, guru, protector and provider that you have been longing for.

Invest in your personal and spiritual growth and follow along with me in this guided meditation

This episode features a very special guest:: the one and only, Mary Phelan, a powerhouse of a Spiritual Coach/Teacher/Trainer with over 20 years experience with EFT Tapping and many other intuitive healing modalities, not to mention decades of experience as a radio host and co-host of Telepathic TV.

In keeping with the mental health theme of the current series, we focused on the practice of Emotional Freedom Technique (Tapping) as a healing modality for anything from anxiety and depression to PTSD or physical pain. Hear Mary explain the what, why and how of EFT and follow along as she guides me through a tapping demo for overwhelm that YOU, the audience, can use on repeat for your own practice! Try it for yourself and stay tuned for more practices and tools for your extraordinary human experience!

To learn more about Mary or to schedule a session with her, go to www.maryphelan.com.