In this episode of Rebuild With Reenie: Stronger After Fifty, Reenie Anderson breaks down the life changing impact of protein for women during and after menopause.

If you struggle with cravings, low energy, stubborn belly fat, or feeling hungry all day, this episode explains why. Reenie teaches the simple protein shifts that help women over fifty stabilize their hormones, rebuild muscle, and finally feel in control of their bodies again.

In this episode, you will learn:

• Why most women over fifty are unintentionally under eating

• How protein affects cravings, mood, fat loss, and metabolism

• The connection between protein and menopause related muscle loss

• Why protein creates steady energy and fewer blood sugar crashes

• Practical ideas for protein rich meals without overwhelm

• The one protein habit that can transform your entire day

Resources mentioned:

• Free Seven Day Menopause Metabolism Reset Blueprint

• Rebuild With Reenie Training App

• Website and social links

If this episode helps you feel supported and empowered in your rebuild, share it with another woman who deserves this knowledge.

Subscribe for weekly episodes that help you rise into your strongest chapter.

#rebuildwithreenie #barbellsandtiarastraining #certifiedpersonaltrainer #certifiednutritioncoach #fitover50 #phoenix50 #strongqueens