What do marathons and bodybuilding preps have in common? More than you think. In this episode of The Psyche Behind the Physique, host Maddy Michielssen (IFBB Bikini Pro & Founder of MPowered Coaching Collective) sits down with her friend Corin — marathon runner, coach at Run Unlimited, and Booty Gym trainer — to unpack the highs, lows, and mental grit it takes to push past your limits.

From prepping for hills while living in flat Florida, to blowing out her quads on a downhill stretch, to crossing the finish line far off her goal pace — Corin’s story from her latest marathon in Utah is packed with lessons on resilience, pacing, and perspective. Together, Maddy and Corin draw parallels between marathon training, bodybuilding, and the everyday pursuit of health.

Whether you’re an athlete, a coach, or simply someone navigating your own challenges, this episode will leave you with practical takeaways on how to adapt when things don’t go as planned — and how to reframe setbacks as stepping stones.

🎧 Tune in now for inspiration, real talk, and the reminder that effort always counts more than perfection.

👉 If you enjoy this episode, subscribe to The Psyche Behind the Physique, leave a review, and share it with a friend who could use some encouragement.

🎯 ⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health and you're guaranteed to find your people, then fuel your progress

📲 DM Me: @Madsmichiefitness with your biggest takeaway or topic requests or find me on Youtube @⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠.

Connect with Corin @corndawg002

In this heartfelt conversation, host Madison Michielssen (IFBB Bikini Pro; founder of the MPowered Coaching Collective) sits down with her close friend Savannah—former personal trainer turned lifestyle athlete—to unpack how the company you keep can elevate (or erode) your health. From leaving bodybuilding’s “grind at all costs” mindset to finding community in St. Pete through Brickyard classes, run clubs, and church, they explore why friendships influence what you eat, how you move, how you manage stress, and how you see yourself.

You’ll hear:

• How to audit your circle (friends that fill vs. friends that drain)
• Boundaries that honor your goals—saying “no” and suggesting alternatives
• Real ways to find “your people” (show up solo, smile, start small, try the class, join the 5K)
• Why faith/community can anchor consistency, resilience, and joy

If you’ve been doing this alone, you don’t have to. The right circle makes your journey lighter, more sustainable, and a lot more fun.

🎯 ⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health and you're guaranteed to find your people, then fuel your progress

🎧 Love what you heard? Subscribe, rate, and review to keep these conversations going

📲 DM Me: @Madsmichiefitness with your biggest takeaway or topic requests or find me on Youtube @⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠.

Connect with Dani @_savyjane_

What happens when you stop trying to juggle it all — and start aligning your life instead? In this episode, I sit down with MPowered athlete Dani Henderson, a mom of two and wife who’s just weeks away from stepping back on stage for her second bodybuilding season. Dani’s story goes far beyond macros and training: it’s about learning to slow down, redefine identity, strengthen her marriage, and show up fully as a mom — all while thriving in one of the most demanding sports out there.

If you’ve ever wondered how to pursue big goals without letting them consume your life, this conversation is for you. We talk about what alignment really looks like, how to protect what matters most while still chasing a stage-level physique, and why fulfillment outside of fitness might be the secret to finally thriving inside of it.

✨ Whether you’re a competitor, a mom, or just a woman wearing a dozen hats — Dani’s journey will inspire you to keep your goals high while keeping your life aligned.

Ready for a coaching approach that sees you as a whole woman, not just an athlete?

🎯 ⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health

🎧 Love what you heard? Subscribe, rate, and review to keep these conversations going

📲 DM Me: @Madsmichiefitness with your biggest takeaway or topic requests or find me on Youtube @⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠.

Connect with Dani @liftingmorethanjustkids