The Psychology Unfolded Podcast: Beyond Bias - Cognitive Bias and How It Impacts Mental Health
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The Psychology Unfolded Podcast: Beyond Bias - Cognitive Bias and How It Impacts Mental Health
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À propos de cet audio
Do you ever wonder why we judge others harsher than ourselves, or why we perceive things in a skewed manner even when evidence says otherwise? This episode takes you on a deep dive into the riveting world of cognitive biases with Dr. Heafey. He's a licensed clinical psychologist who provides fascinating insights into how these biases, deeply ingrained in our psyche, shape our memories and decisions.
Through an intriguing discussion, we uncover how cognitive biases can profoundly influence our decision-making process and perceptions.
The journey with Dr. Heafey doesn't end here - we also tackle the challenge of identifying and overcoming these cognitive biases. We expose the 'just world hypothesis' and the misinformation effect on memory, revealing how our experiences and values shape our memory instead of providing an objective account of events. The episode aims to arm you with awareness and strategies to combat these biases, leading to a more enlightened, positive, and fulfilling life. So, why wait? Tune in and awaken a new understanding of your cognitive processes and their impact on your life.