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The Psychology of Breakups & Power of No Contact

The Psychology of Breakups & Power of No Contact

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 The Psychology of Breakups & The Power of No ContactBreakups feel like withdrawals — you’re not just missing the person, you’re missing the dopamine, the comfort, and the routine they brought into your life. That’s why so many people struggle with letting go.In this episode, I break down:
  • Why breakups activate the same parts of the brain as addiction

  • Why no contact is not punishment but recovery

  • The biggest mistakes people make when trying to hold on

  • What to do instead — self-care, movement, meditation, journaling, and rebuilding your identity

  • How to tell if you’re craving love or just attachment

I also share my Healthy Relationship Checklist, a practical tool that helps you evaluate if your past (or current) relationship is actually healthy or just familiar.

Download the Healthy vs. Unhealthy Relationship Rating Sheet here:
https://www.ishagaines.com/store/p/healthy-vs-unhealthy-relationship-rating-sheetIf you’re in the middle of a breakup, don’t go through it alone.

I’d love to support you with tools, strategy, and my Rooted Function Theory™ to help you heal, rebuild, and attract the love you deserve.

Subscribe for more on relationship repair, breakups, and emotional healing.



Rooted Function Theory™ Podcast | I’sha Gaines, M.Ed, LPC
A movement from survival to liberated living.
Booking → www.ishagaines.com
Website → www.ishagaines.com
Courses & Certification → www.honeybenatural.com/institute
YouTube → youtube.com/@rootedfunction

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Safety & Care

This content is educational and not a substitute for therapy, diagnosis, or emergency services. In the U.S., call/text 988 for mental health crises; 911 for immediate danger; outside the U.S., contact your local hotline
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