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The Psychology of your 20s

The Psychology of your 20s

Auteur(s): iHeartPodcasts
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À propos de cet audio

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.

My book is out NOW: https://www.psychologyofyour20s.com/general-clean

For business enquires please email psychologyofyour20s@gmail.com

2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia Développement personnel Entraînement physique et mise en forme Hygiene & Healthy Living Mise en forme, régime et nutrition Psychologie Psychologie et santé mentale Relations Réussite Science Sciences sociales
Épisodes
  • 308. It might get worse before it get's better

    308. It might get worse before it get's better
    Jun 26 2025

    Sharing a little life update with you around my mental health, my physical health, where my minds at, what I've been struggling with and how I'm constantly reminded that life can always get better!!!!!

    ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast

    For business: psychologyofyour20s@gmail.com

    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

    See omnystudio.com/listener for privacy information.
    Voir plus Voir moins
    30 min
  • 307. The psychology of age-gap relationships

    307. The psychology of age-gap relationships
    Jun 24 2025

    We've all seen the headlines about celebrity couples with significant age differences. We’ve heard the stereotypes, from "trophy partners" and “cougar’s” to "she must have daddy issues". But what is the genuine psychological pull that draws individuals to partners that are much older or younger? In today’s episode, we explore the psychology behind the often speculated age gap relationships.

    Things we discuss:

    • Why evolutionary perspectives paint an incomplete picture
    • The value of intergenerational platonic relationships
    • Challenging stereotypes and stigma
    • How to navigate different life stages
    • The role of communication and shared values in building healthy age gap relationships

    If you're in an age gap relationship, interested in understanding them better, or simply intrigued by the nuances of human connection, this episode is for you.

    Listen to my NEW PODCAST, Mantra: https://open.spotify.com/show/4Ckds0BoJDDpODInN9cWcc?si=b6ad5d555c1940e0

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast

    For business: psychologyofyour20s@gmail.com

    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

    See omnystudio.com/listener for privacy information.
    Voir plus Voir moins
    56 min
  • 306. Are we addicted to chaos?

    306. Are we addicted to chaos?
    Jun 20 2025

    Do you feel as though you’re living in a constant whirlwind of deadlines, drama, and endless tasks, yet secretly feel a thrill from the chaos? This episode unpacks the question, ‘are we addicted to chaos?’ and why our brains might actually be drawn to this tumultuous state. We dive into the neurochemical rewards that hook us, how this plays out in our relationships and careers, and the hidden costs of living in perpetual overwhelm. We look at the deeper psychological roots and learn actionable steps to cultivate intentional calm amidst life's inevitable pressures.

    Things we discuss:
    • Why dopamine and adrenaline make chaos feel rewarding
    • The draw of novelty, intensity, and seeking stimulation
    • How chaos manifests in our lives
    • The hidden costs of chronic chaos
    • Psychological roots of our addiction to chaos
    • Actionable strategies to reclaim calm and redefine productivity in your twenties

    If your life feels like a constant fire drill, or you suspect you secretly thrive on the last-minute rush, this episode is for you.

    Listen to my NEW PODCAST, Mantra: https://open.spotify.com/show/4Ckds0BoJDDpODInN9cWcc?si=b6ad5d555c1940e0


    Follow Jemma on Instagram: @jemmasbeg
    Follow the podcast on Instagram: @thatpsychologypodcast
    For business: psychologyofyour20s@gmail.com

    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

    See omnystudio.com/listener for privacy information.
    Voir plus Voir moins
    39 min

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