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This Episode Features:

(20:30) Award-winning actress Chelah Horsdal shares her journey from growing up on Vancouver Island as folk legend Valdy's daughter to starring in The Man in the High Castle and Star Trek: Discovery. Chelah discusses her powerful new short film Never Use Alone, highlighting Canada's National Overdose Response Service, and reveals plans for a personal documentary about her father.

(06:21) Jim Hykaway, Tigh-Na-Mara General Manager, and Lissa Alexander, SOS Communications Manager, discuss the 17th Annual Tigh-Na-Mara Toy Drive supporting Vancouver Island families. Last year's event collected over 2,700 toys and $30,000 in donations. The community breakfast on November 26th welcomes anyone bringing unwrapped toys, gift cards, or cash donations—with alternative options for those unable to attend the main event.

Campbell River resident Darryl McKay, previously interviewed from Ukraine in Season 2 Episode 2, sent a message announcing his book My Time with Heroes is now available on Amazon in both Kindle and softcover formats. McKay thanks podcast listeners for their support of Ukrainian causes and announces he's returning this week to Ukraine, potentially for another chapter in his story.

Episode Highlights & Quotes

"I've been on television for a really long time. I've never experienced anything like the recognition that has come with joining the Star Trek universe. The people I met were so generous and kind and open and welcoming." - Chelah Horsdal

"This program provides not just gifts, but a little bit of hope. One mum told us that her son used that bike all year long. He used it to get to school and some other social opportunities that he wouldn't have had because of that bike." - Lissa Alexander

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Episode Sponsors: Ian Lindsay & Associates, Thrifty Foods Parksville, Windsor Plywood French Creek, Tablet Pharmacy, and Fireside Books.

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In this episode of Non-Partisan Hacks: The Pulse Edition, Parksville Councilors Sean Wood and Joel Grenz take listeners behind the scenes of municipal advocacy work that directly impacts Vancouver Island taxpayers.

(25:50) The episode features Sean Wood's announcement to run for mayor of Parksville in October 2026. His campaign platform centers on respectful governance, collaborative decision-making, and creating a council environment where diverse perspectives strengthen community outcomes.

(06:45) Fresh from his trip to Ottawa for the Federation of Canadian Municipalities (FCM) Advocacy Days, Sean Wood reveals how Parksville's local leaders work with Federal MPs and Senators to secure funding for critical infrastructure projects like the French Creek Pollution Control Centre. This $140 million project exemplifies why municipal advocacy matters—without federal support, these essential upgrades would fall entirely on property tax bills.

Episode Highlights:

· How FCM Advocacy Days work: meeting MPs and Senators to secure infrastructure funding

· The French Creek Pollution Control Center project: $140 million in needed upgrades

· Why provincial (UBCM) and federal (FCM) advocacy reduces property tax pressure

· Sean Wood's 2026 mayoral campaign announcement and platform

· The importance of civility and collaboration in Parksville municipal politics

· How cross-government relationships bring funding back to Vancouver Island communities

· Why "boring" governance is actually excellent governance

Visit Parksville's newest downtown coworking and collaboration space where this episode was recorded: Sparkhouse

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Thanks to our sponsor: Windsor Plywood, French Creek.

You'll find all episodes of The PULSE Podcast on Apple, Spotify, Amazon, iHeart, TikTok and YouTube podcasts, as well as PULSECommunity.ca.

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BONUS RECIPE: Download Chef Jonathan Frazier's Recipe for Cincinnati’s famous Chili at home: https://bit.ly/S1EP04FootballRecipe

This week on the F3 Podcast Comox Valley, hosts Erin and Jonathan Fraser dive into the highs and lows of fantasy football while spotlighting the Cincinnati Bengals. They’re talking Joe Burrow’s injury updates, standout fantasy performances like Jonathan Taylor’s record-breaking week, and Cincinnati’s food culture — from German-American sausages to the sweet and salty Buckeye candies. From fantasy football triumphs to game-day chili, it’s a mix of touchdowns, tailgates, and tastes that’ll keep any football fan hungry for more.

This Episode Features:

(03:20) Fantasy Football Recap: Erin and Jonathan discuss the week’s standout performances, including Jonathan Taylor’s record-setting fantasy points and Matthew Stafford’s MVP buzz. They cover how bye weeks have shuffled lineups and highlight the importance of backup quarterbacks for midseason strategy.

(07:15) Team of the Week: Cincinnati Bengals. An in-depth look at the Bengal’s history, Joe Burrow’s rise, and how injuries have impacted the team. Jonathan Flacco’s role as Burrow’s replacement is analyzed, along with the offensive and defensive dynamics that make Cincinnati a team to watch.

(11:30) Spotlight on Joe Burrow: Discussion on Burrow’s injury, a torn toe ligament requiring surgery.

(14:50) Taste of Cincinnati: Jonathan explores Cincinnati’s food scene, from German-American breakfast sausages and Montgomery ribs to Buckeye candies. Spotlight on Skyline Chili, a sweet-spiced chili served over spaghetti or hot dogs, and why it;s the perfect game-day treat. Bonus discussion on how these local flavours make Cincinnati a culinary touchdown.

"If you have Jonathan Taylor on your fantasy team, count yourself lucky — he’s a beast this season." – Erin Frazier

"In Cincinnati, the food is like the football — bold, flavourful, and perfect for game day." – Jonathan Frazier

Special Thanks to Our Sponsor: Ian Lindsay & Associates for supporting ThePulseCommunity.ca.

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#F3Podcast, #FantasyFootball, #FoodAndFootball, #CincinnatiBengals, #JoeBurrow, #SkylineChili, #BuckeyeCandy, #NFL, #GameDayEats, #PulseCommunity, #PulseCommunityPodcast

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