If you’ve ever felt like a “bad meditator” because you can’t sit still, clear your mind, or stop thinking—this episode is for you. Lisa and I are going LIVE with a conversation that brings meditation back down to earth: Meditation, Stillness & the Art of Not Forcing It.

What if every relationship you’ve ever had—romantic, platonic, or painful—was showing you something about your own becoming? Lisa and I are going LIVE with one of our favorite conversations to date.

As we open up spiritually, we also become more sensitive to outside influences—other people’s energy, psychic interference, and even unseen forces. So how do we protect ourselves without shutting down our gifts?

In this episode, we dive into psychic self-defense—not from fear, but from empowerment. We explore what we really need to defend ourselves against and share practical, powerful techniques to manage your energy, strengthen your boundaries, and maintain great psychic hygiene.

If you’ve ever felt drained after being around certain people, picked up emotions that weren’t yours, or struggled with energetic overwhelm, this episode is for you! Tune in for insightful tips, personal stories, and wisdom to help you stay open, clear, and strong in your intuitive journey.