Most people think their thoughts just happen to them. But what if I told you that you've been running on autopilot for years – and it's been quietly steering your entire life?

Most people ask themselves the worst possible questions when things go wrong. "Why does this always happen to me?" "What's wrong with me?" Here's what I've learned: There's a 5-step cycle happening in your head right now that either empowers you or destroys you. Most people never realize they can control it with one simple shift.

Turns out, the answers to our biggest breakthroughs aren't in doing more – they're in recognizing the invisible patterns already running our lives.

Highlights of This Episode:

- Why your inner voice matters more than you think

- The 5-step mental loop running your life on autopilot

- The questions that trap you vs the ones that empower you

- The real-time exercise that exposes your self-sabotage patterns

- Why awareness alone isn't enough to create change

- The simple journal practice that changes your mental patterns

Thanks for being here!

Resources Mentioned:

Get Your FREE Breathwork Meditation + Early Access to Edmund's Library of Resources. Join the waitlist here: https://www.edmundslee.com/podcast

Visit our website:

http://www.createyournextbreakthrough.com

Connect with me:

TikTok - https://www.tiktok.com/@edmundslee

LinkedIn - http://www.linkedin.com/in/edmundslee

YouTube - https://www.youtube.com/@CreateYourNextBreakthrough?sub_confirmation=1