This Full Moon Yoga Nidra is a guided sleep meditation designed to help you let go, deeply relax, and restore balanceunder the calming energy of the full moon.

Through breath awareness, body scanning, and nurturing lunar imagery, this practice supports:

• Deep sleep and relaxation

• Emotional release and nervous system calming

• Letting go of stress, tension, and mental overload

• Reconnecting with inner wisdom and self-trust

Yoga Nidra is a powerful form of guided rest where the body sleeps and the mind softens into awareness — ideal for evenings, full moon rituals, or whenever you need grounding and calm.

Find a comfortable place to lie down, press play, and allow yourself to rest.

In this episode of The Quiet Path, you are guided through a deeply soothing meditation designed to help you release emotional weight, mental tension, and the things you no longer need to carry.

This practice gently teaches the art of letting go — not by forcing anything away, but by allowing space, patience, and awareness to do the work for you.

Even the smallest moment of release is meaningful, and over time these moments build into a lasting sense of calm, clarity, and inner freedom.

Perfect for times of stress, emotional overwhelm, or when you simply need to feel lighter and more at ease.

In this heart-centred smiling meditation, you are gently guided to reconnect with your heart through touch, warmth, and kindness.

Using a combination of mindfulness, somatic awareness, and loving-kindness practices, this meditation helps calm the nervous system, soften emotional armour, and cultivate self-love, forgiveness, and inner peace.

You’ll be invited to smile, even gently or artificially at first; and to meet your heart with warmth and curiosity, allowing a natural sense of ease, joy, and emotional healing to emerge over time.

This practice is ideal if you’re feeling disconnected, emotionally tired, stressed, or simply in need of a gentle reset.

No experience is required, and there is no pressure to visualise perfectly — only an invitation to be kind.

Perfect for daily use, emotional grounding, and moments when you want to reconnect with yourself.