Do you ever feel like you’re stuck in the same cycle — repeating the same patterns in your health, your relationships, or your work — no matter how hard you try to change? You’re not alone.

In this episode of The Rachel Hollis Podcast, we’re talking about the secret to finally breaking old patterns: raising your standards. Not the big shiny goals (your ceiling), but the everyday choices and habits (your floor) that quietly shape your entire life.

You’ll learn:

Why your current “normal” may be the very thing holding you back

How small, repeatable standards rewire your brain and reinforce new beliefs

The energetic truth: your standards don’t just change you, they change the vibration you send out into the world

Four key areas to audit (health, relationships, self-respect, and vocation) to raise your floor and transform your life

This conversation is inspired by a chapter in my latest book that asks the question: What’s your floor? Because once you raise the level of what you’re willing to accept as “normal,” you’ll be amazed at how fast your life begins to shift.

If you’re ready to stop spinning in the same patterns and finally step into the life you’ve been dreaming about — this episode is for you.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:07 Welcome and Podcast Subscription

02:28 The Power of Standards

04:06 Personal Transformation Journey

05:44 Aligning Actions with Goals

07:30 Raising Your Standards

08:38 The Concept of Floors and Ceilings

19:27 Neurological and Energetic Impact of Standards

24:56 Practical Steps to Raise Your Standards

38:03 Conclusion and Final Thoughts

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Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

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In this episode of Ask Rach, Rachel tackles parenting from every angle — breaking free from toxic dynamics with your own parents, learning how to let go as your kids grow more independent, and navigating the rollercoaster of raising a moody teenager. With her signature blend of big sister advice, timeless wisdom, and practical encouragement, Rachel offers honest insight on what it really takes to protect your peace while showing up with love. Whether you’re redefining family boundaries or figuring out how to parent through new seasons, this conversation will remind you that you’re not alone.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:06 Welcome and Podcast Subscription Request

02:05 Ask R: Navigating Family Relationships

04:12 Voicemail 1: Estrangement from Parents

25:47 Voicemail 2: Parenting a Teenager

42:35 Conclusion and Final Thoughts

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode, Rachel Hollis delves into the concept of confidence, emphasizing that it's a skill anyone can build rather than an inherent trait. She shares personal anecdotes, including her journey to becoming a keynote speaker, to illustrate how taking action can diminish fear and build confidence.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:59 Welcome and Subscribe!

01:57 Building Confidence as a Skill

02:53 Taking Action to Build Confidence

03:38 Journey to Becoming a Keynote Speaker

05:43 Overcoming Fear Through Repetition

09:21 Battling Negative Self-Talk

22:09 Practical Steps to Boost Confidence

27:52 Challenge Yourself to Level Up

29:33 Conclusion and Community Engagement

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of 'The Rachel Hollis Podcast', Rachel explores and debunks some of the most prevalent myths in the self-help and personal development space. She talks about the ever-evolving nature of ourselves and our lives, emphasizing that there's no final destination of being 'fixed.' Rachel challenges the sole reliance on manifesting and hustle culture, pointing out that action and balance are crucial.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:56 Welcome and Podcast Subscription Request

02:34 Personal Development Myths: An Overview

07:10 Debunking the Manifesting Myth

10:26 The Hustle Myth: Why It's Not Sustainable

14:34 Passion vs. Financial Stability

18:32 The Myth of Being 'Fixed'

20:47 Confidence Through Action

22:52 Morning Routine Obsession

25:54 Failure as Feedback

30:48 Conclusion and Final Thoughts

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of The Rachel Hollis Podcast, Rachel explores unconventional productivity strategies to enhance work-life balance. She shares personal anecdotes to emphasize the importance of setting boundaries, breaking down tasks, outsourcing weaknesses, and scheduling fun.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:03 Welcome and Podcast Subscription Request

01:59 Productivity Insights and Personal Anecdotes

08:28 Contrarian Productivity Strategies

08:48 Break Up with Negative Influences

11:41 Create a 'To-Don't' List

16:14 Schedule Fun First

20:51 Borrow a Room for Productivity

22:47 Outsource Your Weakest 10%

27:30 Start Ugly: Embrace Imperfection

29:37 Shrink the Task: Small Wins for Big Changes

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this bonus episode, Rachel Hollis surprises her audience with a recording of her recent live stream on Instagram. She shares updates on her activities, including reviving her editorial content, launching a new behind-the-scenes space on Instagram, and conducting her first live stream in five years. Rachel discusses personal anecdotes involving her children, reveals new initiatives such as the revamping of her website 'The Chic Life,' and shares plans to produce unique, non-commercial editorial content. She also answers audience questions about maintaining goals, potential future RISE conferences, extending her podcast schedule, and managing personal health and wellness.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:46 Live Stream Begins: Engaging with the Audience

03:10 Technical Difficulties and Audience Interaction

05:41 Mom Story: Sawyer's Wisdom Teeth

08:06 Processing Trauma and Emotional Health

11:54 Reviving The Chic Life: New Editorial Plans

22:38 Q&A Session Begins

22:43 Turning Off Comments and Addressing Questions

22:50 Future of the Start Today Journal

23:26 Staying Committed to Goals

24:38 Meal Prep and Nutrition Tips

27:48 The Reality of Hosting RISE Conferences

31:49 Podcast and YouTube Schedule

35:48 Thoughts on Birth Control and Hormone Regulation

39:00 Encouragement and Closing Remarks

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Your body may have changed—but your glow hasn’t gone anywhere. Whether it’s post-baby, perimenopause, or menopause, so many women wake up one day and think, Wait… who even is this body?

In this episode, Rachel is sharing 9 hacks to glow up in the body you have right now—no diets, no waiting, no shrinking required. From lighting tricks to style swaps, brows that change your whole face, and posture that instantly boosts confidence, these are small, doable shifts that make a huge difference in how you feel.

Backed by science, ancient wisdom, and Rachel’s signature humor, this episode is a reminder that you don’t need a “new body” to love yourself today—you just need a few hacks to highlight the one you already have.

✨ If this episode gave you a boost, don’t forget to hit subscribe, share it with a friend, and sign up for Rachel’s Sunday newsletter for even more tips to glow up your life.

00:43 Welcome and Podcast Subscription Request

01:40 Body Changes and Midlife Struggles

05:02 Embracing Your Current Body

06:48 Practical Hacks for a Glow Up

08:11 Clothing Tips for Confidence

14:45 Lighting and Skin Care Tips

23:15 Posture and Hair Changes

29:59 Eyebrows and Manicure Tips

33:45 Lashes and Statement Accessories

38:44 Conclusion and Community Engagement

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of The Rachel Hollis Podcast, host Rachel Hollis discusses the importance of commitment, the power of imagining and working towards your future self, and the value of following through on promises made to yourself.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:11 Welcome and Podcast Subscription Request

02:08 Concept of Future Self

04:13 Imagining Your Future Self

09:07 Belief and Action Cycle

15:23 Three Things Your Future Self Wants You to Do

34:12 Conclusion and Final Thoughts

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.