Rachel Hollis delves into the crucial elements of goal-setting and the importance of having a strategic plan. She emphasizes that motivation alone isn’t enough; it’s the structure and strategy that make goals attainable. Rachel outlines a five-step process for creating a practical, actionable plan that works in real life. The steps include naming the goal, breaking it down into manageable pieces, building a supportive system, scheduling and protecting the plan, and reviewing and adjusting as you go. She also highlights the importance of consistency, momentum, and self-trust in achieving long-term success.
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00:56 Welcome and Subscribe!
01:53 Motivation vs. Strategy
03:23 Making a Plan: Five Steps
03:58 Real-Life Examples of Sticking to the Plan
09:10 The Power of Specific Goals
19:26 Breaking Down Big Goals
26:23 Breaking Down Financial Goals
27:33 From Saving to Earning: A Shift in Perspective
27:54 Small Wins for Big Health Changes
28:50 The Power of Simplicity and Sticky Notes
30:12 The Science Behind Small Wins
33:26 Building a System for Success
39:59 The Importance of Scheduling and Protecting Your Goals
45:14 Review and Adjust: The Key to Longevity
47:57 Final Thoughts and Encouragement
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33 min