Welcome back to The Integrated Life. This week, we're having the hardest, but most essential, conversation: tracing decades of pain back to the original wound.

If you've ever felt like you're running on a broken blueprint, this episode is for you. I'm sharing the profound impact of childhood abandonment from my father and the deep neglect I felt because my mother had to work constantly. This is the vulnerable place where my foundation of low self-worth was built.

That broken foundation made me a magnet for toxic relationships—people who only confirmed the lie that I wasn't worthy. I trace this cycle from early heartbreaks, through the controlling partnerships, all the way to the drug use that nearly consumed me. But finding that rock bottom was the radical shift that forced me to finally stop running and start healing trauma.

Join me as I explain how the chaos led me to find my power and my voice. Your childhood narratives don't have to be your destiny. It's time to stop the vicious cycle and start reclaiming your self-worth.

Ready to commit to your own healing journey?

Camisha is a proud Health Coach at Institute of Integrative Nutrition (IIN). You can start your career in integrative health or simply deepen your personal wellness with 25% off all IIN classes!

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Welcome to the first powerful, raw chapter on The Integrated Life with Camisha Blackburn. Many of us strive for holistic health while wrestling with a secret struggle. I step into radical transparency, revealing my years-long battle with hidden drug use.

I share the moment of surrender that led to choosing sobriety and the challenging but rewarding process of recovery. Getting sober was not the end, but the beginning of forging my true, integrated life. Tune in for an honest story about leaving shame behind, embracing addiction recovery, and finding the deepest form of healing in truth. This episode is essential for anyone on a wellness journey toward authenticity.