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The Real, Messy Relationship Podcast

The Real, Messy Relationship Podcast

Auteur(s): Matt Marquez
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 Learn real strategies and insights for dealing with the messy reality of being in a relationship, with your host relationship coach Matt Marquez.2024 The Real, Messy Relationship Podcast Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Relations Sciences sociales
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  • Feel calmer in 4 minutes

    Feel calmer in 4 minutes
    Dec 7 2024

    Sometimes we need a quick way to feel calmer and less overwhelmed.

    Because if you’ve ever counted everything on your plate as a parent, a partner, a friend, a boss/employee, and so on…

    The list is literally endless!

    And when you’re feeling stretched thin, even the smallest task can feel impossible.

    So I put together this 4-minute exercise to calm your mind and soothe your body.

    This exercise might be useful if you feel hopeless deciding what to tackle next on your to-do list.

    And it might be VERY useful if you want to ask your partner for help, but you get too frustrated and upset to find the right words.

    Regardless of what feels hard for you, if you want to feel calmer and less overwhelmed…

    See if this helps.

    And if you find this exercise valuable, add it to a playlist if you want to watch it later.

    -Matt

    Connect with me on IG:

    / growingmorejoy

    FB:

    / growingmorejoy

    Schedule a discovery call for relationship coaching with me:

    https://GrowMoreJoy.as.me/discovery

    Connect with me on IG:

    / growingmorejoy

    FB:

    / growingmorejoy

    Schedule a discovery call for relationship coaching with me:

    https://GrowMoreJoy.as.me/discovery
    Voir plus Voir moins
    4 min
  • How to comfort your partner after the election

    How to comfort your partner after the election
    Nov 6 2024
    If you're struggling to support your partner after the US election, learn how to comfort them in a way that can also help your partner process the intense feelings that may be coming up for them.Connect with me on IG: / growingmorejoy FB: / growingmorejoy Schedule a discovery call for relationship coaching with me: https://GrowMoreJoy.as.me/discovery
    Voir plus Voir moins
    5 min
  • Can you be yourself in your marriage?

    Can you be yourself in your marriage?
    Sep 27 2024
    Does it feel like you're not allowed to be yourself in your marriage? Join relationship coach and host Matt Marquez to learn where this feeling comes from and how to take practical steps to create more space in your marriage for the parts of you that don't always feel accepted by your partner. Connect with me on IG: / growingmorejoy FB: / growingmorejoy Schedule a discovery call for relationship coaching with me: https://GrowMoreJoy.as.me/discovery
    Voir plus Voir moins
    6 min

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