The Real Way To Prepare For A Triathlon (If You Want To Still Be Healthy in 2026)
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The Real Way To Prepare For A Triathlon (If You Want To Still Be Healthy in 2026)
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À propos de cet audio
If your goal is to complete a triathlon in 2026, preparation matters more than motivation.
In this episode, I break down what actually works when you step back from hype, pressure, and over-complication and focus on building a system you can repeat.
We cover:
- How recovery determines whether training adapts or accumulates fatigue
- Strength & conditioning for durability, not aesthetics
- How to structure running without creating injury cycles
- Using the bike to build aerobic depth without burnout
- Swimming as a skill, not a fight
- The mindset and meditation practices that support consistency under stress
This isn’t about doing more.
It’s about doing the right things, in the right order, for long-term performance.
If you want to train with clarity, stay healthy, and arrive prepared - this episode gives you the framework.
Unbroken Triathlon Club - Recovery-Led Performance
www.unbrokenclub.com | @unbrokentriathlonclub
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