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The Real Weight Loss Coach

The Real Weight Loss Coach

Auteur(s): Matty Lansdown
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À propos de cet audio

Most diets fail, not because you’re lazy, but because the real reasons for weight gain and poor health are being hidden from you. I’m Matty Lansdown - scientist, nutritionist, and emotional eating specialist, here to help you lose weight naturally, stop emotional eating, heal your metabolism, and fix your relationship with food… without calorie counting or restriction.


Every Monday, get a 10-15 min pep talk to kickstart your week. Every Wednesday, join me and my guests - leading doctors, nutritionists, psychologists, alternative health pioneers, and truth-telling industry insiders - for 40-60 min deep dives into everything from gut health, diabetes, cancer, and food as medicine to mindset, medical myths, and the messy truth about the health system. Sometimes you’ll laugh, sometimes you’ll squirm - but you’ll always walk away with tools to take control of your health for good.

All How To Not Get Sick And Die Podcast and The Real Weight Loss Coach content is owned and managed by Origin Health and Wellness Pty Ltd. and includes all copyright and trade marks. Origin Health and Wellness Pty Ltd All Rights Reserved. Art Développement personnel Hygiène et mode de vie sain Médecine alternative Nature et écologie Nourriture et vin Psychologie Psychologie et santé mentale Réussite Science Troubles et maladies
Épisodes
  • How to Change Your Life (For Real This Time) | CWM EP 483

    How to Change Your Life (For Real This Time) | CWM EP 483
    Oct 19 2025

    Many people want to change their life - but don’t know how to start. This episode breaks down exactly how you can change for good, especially if emotional eating, self-sabotage or yo-yo dieting keeps dragging you back.

    On this episode we covered:

    • Why wanting change isn’t enough - and what to do instead
    • The single most important question to ask yourself today
    • How to dismantle the old stories keeping you stuck
    • What emotional weight really is (and why it keeps showing up)
    • The hidden reason other people react negatively to your growth
    • Why repeating cycles doesn’t mean you’ve failed - and how to “keep quitting” the right way


    ***

    PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE


    ***

    Subscribe to our YOUTUBE Channel

    Follow Matty on INSTAGRAM


    --

    Music: Tropic Love by "Diviners feat. Contacreast"
    Voir plus Voir moins
    18 min
  • The Invisible Molecule That Could Heal Your Gut, Brain & Metabolism with Greg the Hydrogen Man | EP 482

    The Invisible Molecule That Could Heal Your Gut, Brain & Metabolism with Greg the Hydrogen Man | EP 482
    Oct 14 2025

    What if healing inflammation, improving gut health, and balancing your metabolism didn’t require another pill or diet - but simply water? In this episode, Greg the Hydrogen Man, host of Uprising144K and a leading voice in molecular hydrogen therapy, joins us to explore how hydrogen might be the overlooked solution to today’s biggest health problems. From cancer to parasites to the impact of EMFs, this is not your average health chat.

    On this episode we covered:

    • Why Japan’s medical system has quietly adopted hydrogen therapy
    • The science-backed ways hydrogen reduces inflammation, supports mitochondria, and boosts immunity
    • Benefits of hydrogen water: parasites, gut healing, and even EMF protection?
    • What most people misunderstand about water and its healing potential
    • How Greg used hydrogen to reverse multiple serious health issues



    ***

    PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE


    ***

    Subscribe to our YOUTUBE Channel

    Follow us on INSTAGRAM


    ***

    Where to find GREG THE HYDROGEN MAN:

    Holy Hydrogen Website

    Holy Hydrogen Instagram

    Holy Hydrogen Facebook

    Greg’s Youtube Channel


    --

    Music: Tropic Love by "Diviners feat. Contacreast"
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    1 h et 3 min
  • The One Fitness Rule That Changes Everything | CWM EP 481

    The One Fitness Rule That Changes Everything | CWM EP 481
    Oct 5 2025

    Ever wonder why you keep falling off the fitness wagon? In this solo episode, Matty reveals a surprisingly simple but powerful mindset shift that could finally break your cycle of inconsistency and help you build a sustainable exercise habit that sticks. If you’ve ever struggled to maintain motivation, this one’s for you.

    On this episode we covered:

    • The truth about why most people fail to stay consistent with exercise
    • The identity shift you must make if you want lasting fitness success
    • Why going to the gym every day is the real secret to progress
    • What to do on rest days so you stay accountable without burnout
    • How to bounce back from missed days without falling off track
    • The underestimated power of routine, support and showing up


    ***

    PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE


    ***

    Subscribe to our YOUTUBE Channel

    Follow Matty on INSTAGRAM


    --

    Music: Tropic Love by "Diviners feat. Contacreast"
    Voir plus Voir moins
    8 min
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