The Rebuild Episode
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
The Rebuild Episode
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À propos de cet audio
⭐️ So often women don’t have the energy or the resources to really consider the glue that holds them together ⭐️
We can find it difficult to get really clear on what our self identity is outside of certain roles, outside of people pleasing or outside of performing certain tasks.
In this episode we explore ways to claim yourself back again, including:
🔥 Your own version of meditation
🔥 Finding your core values
🔥 Dating (Controversial, but it helped me)
🌱 RESOURCES
Value Sort Cards:
https://www.motivationalinterviewing.org/sites/default/files/valuescardsort_0.pdf
Instructions:
Print, cut out and sort into piles of Very Important to me, Important to me and Not important to me. The Very important to me list, place in order of importance, and there you will find your top 5 values to live by daily.
📸 Follow on IG @anita_carr