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The Rebuilt Man

The Rebuilt Man

Auteur(s): Coach Frank Rich
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À propos de cet audio

 Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your Life and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode2023 Développement personnel Hygiène et mode de vie sain Réussite
Épisodes
  • Quitting Porn Won't Fix Your Life (Here's Why) | Ep. 358

    Quitting Porn Won't Fix Your Life (Here's Why) | Ep. 358
    Mar 25 2026
    JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife Most men believe this lie: "Once I quit porn… everything in my life will change." More confidence. More discipline. Better relationships. More success. But here's the truth… Quitting porn alone doesn't fix your life. Because porn was never the root problem. You were. In this episode of The Rebuilt Man, Coach Frank Rich breaks down the hard truth most men avoid: You don't need to just quit porn… You need to become a different man. If you've ever quit (or tried to quit) and still felt stuck, unmotivated, or unchanged… This episode will show you exactly why—and what it actually takes to rebuild your life. What You'll Learn In This Episode Why quitting porn doesn't automatically improve your life The biggest lie men believe about recovery Why porn is a symptom—not the real problem The truth about confidence, discipline, and self-worth Why most men stay stuck even after they quit The 5 key areas porn impacts—and what actually fixes them How to rebuild your identity, habits, and standards The role of discipline, structure, and accountability in transformation Key Takeaways Quitting porn is not the finish line—it's the starting point Removing the habit doesn't build the man Confidence is built through action—not abstinence Self-worth comes from keeping your word, not streaks Your body, relationships, and success reflect your standards Avoidance—not porn—is the real problem Real transformation requires discipline, structure, and brotherhood The Real Truth You can quit porn… And still be the same man. Still insecure. Still undisciplined. Still avoiding the life you know you're capable of. Because quitting porn doesn't change your life. Becoming a different man does. Ready to Rebuild Your Life? If you're serious about not just quitting porn—but becoming the man you were called to be… Join us inside The Rebuilt Man Brotherhood. This is where you'll get: Daily structure and accountability Coaching from Frank and the team A brotherhood of men on the same mission Proven systems to rebuild your identity, discipline, and life 👉 Start your FREE 7-Day Trial today: www.therebuiltman.com/7dayreset About The Rebuilt Man Podcast The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth. If you're ready to stop surviving and start becoming the man you were created to be — you're in the right place. About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be. Next Step: Start Rebuilding Today If this episode hit you, don't do what you've always done, feel inspired and go back to isolation. Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get: Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system 2026 doesn't need another attempt. It needs a decision. 👉 Start the Free 7 Day Porn Reset today - www.therebuiltman.com/7dayreset – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage
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    7 min
  • Is It Too Late to Quit Porn? (The Truth Most Men Need to Hear) | Ep. 357

    Is It Too Late to Quit Porn? (The Truth Most Men Need to Hear) | Ep. 357
    Mar 23 2026

    JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

    Is it too late to quit porn?

    In this Q&A episode of The Rebuilt Man, Coach Frank Rich and Coach Arnold answer a powerful question from a listener who's been stuck in porn addiction for over 20 years:

    "Is there any real hope for me to heal?"

    Here's the truth:

    It's not too late.
    And it's not about your age.

    It's about awareness, identity, and the decision to change.

    In this episode, you'll learn:

    • Why men in their 40s, 50s, and beyond can actually have an advantage

    • The real reason younger men often struggle more

    • How your brain can rewire and heal at any stage of life

    • Why you don't "solve" addiction—you outgrow it

    • The shift from focusing on the problem → focusing on growth

    • How awareness leads to the moment everything changes

    Key takeaway:

    Freedom doesn't come from trying harder.

    It comes from becoming the man who no longer needs the behavior.

    Start your reset today (FREE)

    If you're ready to take action, join the 7 Day Porn Reset:

    👉 www.therebuiltman.com/7dayreset

    • Daily structure

    • Proven frameworks

    • Brotherhood + coaching

    • A clear path to rebuilding your identity

    Want your question answered?

    Drop it in the comments or email:
    frank@rebuiltrecovery.com

    About The Rebuilt Man Podcast

    The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth.

    If you're ready to stop surviving and start becoming the man you were created to be — you're in the right place.

    About Coach Frank Rich

    Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be.

    Next Step: Start Rebuilding Today

    If this episode hit you, don't do what you've always done, feel inspired and go back to isolation.

    Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get:

    • Clear daily structure

    • Brotherhood-based accountability

    • Identity-focused tools to break the cycle

    • A proven starting point into the Rebuilt Man system

    2026 doesn't need another attempt.
    It needs a decision.

    👉 Start the Free 7 Day Porn Reset today - www.therebuiltman.com/7dayreset

    –

    Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage
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    15 min
  • 25 Shocking Facts About Porn (Most Men Ignore This) | Ep. 356

    25 Shocking Facts About Porn (Most Men Ignore This) | Ep. 356
    Mar 20 2026
    JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset 75% of Christian men watch porn. 67% of pastors have struggled with it. The average child is exposed at just 12 years old. And one porn site gets over 100 million visits… every single day. This isn't just a "bad habit." It's a global epidemic — and most men have no idea how deep it goes. In this episode of The Rebuilt Man, Coach Frank Rich breaks down 25 shocking, data-backed facts about porn that expose what it's really doing to your brain, your relationships, your identity, and your future. This is not a conversation about shame. This is a wake-up call. If you've ever told yourself: "It's not that big of a deal" "I've got it under control" "Everyone does it" …this episode will challenge everything you believe. Because porn isn't just something you watch. It's something that's shaping the man you're becoming. What You'll Learn The real percentage of men, Christians, and pastors watching porn The average age of first exposure (and why it matters) How porn is impacting marriages, attraction, and intimacy The shocking size of the porn and OnlyFans industry Why most men stay stuck (and why willpower doesn't work) What happens if you don't take control of this now Why quitting porn is not about behavior — it's about identity Key Takeaways Porn is not a private issue — it's a global system affecting millions of men Most men were exposed young — but staying stuck is a choice Porn rewires your brain and reshapes your standards for attraction The longer you tolerate it, the more it costs you — in discipline, confidence, and purpose Real freedom comes from rebuilding the man, not just stopping the behavior The Solution Most men try to quit porn by relying on willpower. That's why they keep failing. Inside this episode, Frank breaks down why true change comes from: Structure Accountability Brotherhood Identity transformation This is the foundation of the Reboot Your Life framework. Free 7-Day Porn Reset If you're ready to break the cycle and take control: 👉 Join the FREE 7 Day Porn Reset www.therebuiltman.com/7dayreset This is your first step toward: Rewiring your habits Rebuilding discipline Becoming the man you were meant to be About The Rebuilt Man Podcast The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth. If you're ready to stop surviving and start becoming the man you were created to be — you're in the right place. About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be. Next Step: Start Rebuilding Today If this episode hit you, don't do what you've always done, feel inspired and go back to isolation. Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get: Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system 2026 doesn't need another attempt. It needs a decision. 👉 Start the Free 7 Day Porn Reset today - www.therebuiltman.com/7dayreset – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage
    Voir plus Voir moins
    9 min
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