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The Rebuilt Man

The Rebuilt Man

Auteur(s): Coach Frank Rich
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À propos de cet audio

Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your Life and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode2023 Développement personnel Hygiène et mode de vie sain Réussite
Épisodes
  • How Christian Men Can Overcome Porn Addiction & Rebuild Their Lives (Altared Manhood) | Ep. 297
    Nov 3 2025

    JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

    Check out the Altared Manhood podcast - https://www.youtube.com/@AltaredManhood

    On this special edition of The Rebuilt Man podcast, we're sharing a recent conversation Coach Frank had with Ralph Johnson, Jerry Batista, and Tim Couet on the Altared Manhood podcast. In this conversation, Coach Frank and the guys address the epidemic of porn addiction in the modern church and discuss actionable steps that men can take to break free and lead themselves and their families more successfully.

    Connect & Take Action

    Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.

    ▶️ www.therebuiltman.com/7dayreset

    Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage

    Voir plus Voir moins
    1 h et 6 min
  • How To Recover Fast After a Porn Relapse (Without Starting Over) | Ep. 296
    Oct 31 2025

    JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

    In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down why the moment after a relapse is more important than the relapse itself. Shame doesn't set you free—it keeps you stuck. Frank reveals a 5-step battle plan to help you recover fast, rebuild momentum, and turn relapse into fuel for your growth. You'll learn how to give yourself grace without excuses, identify what caused the fall, make a plan for next time, and take action immediately to rebuild confidence and purpose.

    If you've ever fallen off track or told yourself, "I blew it, I'm back at day one,"—this episode will show you how to rise stronger than before.

    Expect To Learn

    • Why shame is more destructive than relapse itself

    • How to view relapse as feedback, not failure

    • The 5-step recovery plan to bounce back fast

    • How to give yourself grace without making excuses

    • The importance of tracing your habits and patterns

    • Why relapse is always a choice—and how to choose differently next time

    • How to build a "Trigger Plan" that prevents future slips

    • The neuroscience behind rebuilding confidence through small wins

    • Why immediate action restores momentum faster than motivation

    • How brotherhood and accountability help you stay free for life

    5-Step Relapse Comeback Blueprint

    1. Grace Without Excuses – Forgive yourself without minimizing the mistake. Grace fuels ownership, not passivity.

    2. Trace It Back – Relapse rarely starts in the moment; it begins days before when structure slips.

    3. Own the Choice – Admit the decision that led to the fall, and choose courage over comfort next time.

    4. Plan for Next Time – Create a written "trigger plan" to handle stress, boredom, and temptation before they hit.

    5. Get a Win Today – Replace shame with momentum through decisive, confidence-building action.

    Connect & Take Action

    Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.

    ▶️ www.therebuiltman.com/7dayreset

    Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage

    Voir plus Voir moins
    12 min
  • AI Porn, Deepfakes & The War for Our Kids | A Conversation with Larry Hagner of The Dad Edge | Ep. 295
    Oct 29 2025

    JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

    Check out The Dad Edge podcast - https://pod.link/thedadedge

    In this special crossover episode of The Rebuilt Man Podcast, Coach Frank Rich joins his good friend Larry Hagner, host of The Dad Edge, for one of the most urgent and eye-opening conversations to date.

    Together, Frank and Larry expose the dark intersection of artificial intelligence and the porn industry, from deepfake technology to fully AI-generated adult content and how it's quickly becoming a hidden epidemic destroying lives, marriages, and even childhoods.

    This isn't just an adult issue anymore. AI porn is now trickling into high schools, being weaponized to bully and humiliate teens, and shaping an entire generation's understanding of sex, identity, and intimacy.

    Frank and Larry go deep on:

    • How AI porn is evolving faster than laws can keep up

    • The devastating effects on mental health, relationships, and masculinity

    • How fathers can lead their homes with truth and protection in a digital age

    • Tools, boundaries, and conversations to guard your kids from digital destruction

    This episode is a wake-up call for every father, husband, and leader who cares about protecting his family and leading with strength in a world that's rapidly losing its moral compass.

    Connect & Take Action

    Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.

    ▶️ www.therebuiltman.com/7dayreset

    Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage

    Voir plus Voir moins
    58 min
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