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The Recovery Toolkit Podcast

The Recovery Toolkit Podcast

Auteur(s): EPIC Restart Foundation
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À propos de cet audio

 A podcast brought to you by EPIC Restart Foundation, a UK charity that helps people rebuild a positive live after gambling harm. Join Richie and his guests, as they tell their stories of recovery and share the tools that help them navigate each day.Copyright 2024 All rights reserved. Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • The Recovery Toolkit Podcast - Episode 41: Beyond the Sentence - Ben and Anthony on Recovery and Connection

    The Recovery Toolkit Podcast - Episode 41: Beyond the Sentence - Ben and Anthony on Recovery and Connection
    Sep 24 2025
    In this unmissable episode, Ben returns, this time with his partner, Anthony, for a raw and deeply honest conversation about love, recovery, and resilience. Together, they open up about navigating the criminal justice system, the uncertainty of a looming prison sentence, and the unique challenges facing the LGBTQ+ community when it comes to gambling harm and recovery. Anthony shares the reality of meeting someone already in recovery: the questions, the fears, and the surreal possibility of losing Ben to prison. Ben reflects on the difficulty of opening up, the fear of burdening Anthony, and the struggle to let go of control. What shines through is their choice to live fully despite the unknown. They talk about the grief of life before prison, the strength they found in community, and the lessons they learned about communication, kindness, and finding support that truly fits. If you’ve ever wondered how love survives hardship, or how connection can carry you through even the darkest times, you won’t want to miss this episode.
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    29 min
  • The Recovery Toolkit Podcast - Episode 40: Finding Hope and Moving Forward – Ben’s Recovery Journey (Part One)

    The Recovery Toolkit Podcast - Episode 40: Finding Hope and Moving Forward – Ben’s Recovery Journey (Part One)
    Sep 10 2025
    In this episode of the Recovery Toolkit Podcast, we’re joined by Ben Howard for the first of two conversations about his recovery journey. Ben shares how his turning point came when he met others who had been through similar struggles and were now smiling, laughing and living life again. It gave him hope that there could be a way through. With support from his family, Ben began to take small but meaningful steps. Getting dressed each morning, eating three meals a day and finding gratitude in simple routines. He reached out for help through the gambling harms sector, including joining an EPIC Restart programme, and learned that recovery is never straightforward. It takes self-awareness and a willingness to work on yourself first. Ben also talks about the importance of purpose. How becoming a Peer Support made him feel seen for the first time in a long time, and how he focused on learning, growing and building towards a better future. But his progress was shadowed as he awaited a court date, which eventually led to a prison sentence. Here, Ben speaks honestly about the challenges of serving time, the lack of support for people with gambling harm, and how tools like journaling and gratitude helped him keep moving forward. This is part one of Ben’s powerful story of recovery, resilience and the need for change in the system.
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    33 min
  • The Recovery Toolkit Podcast - Episode 39: Building a Life You Don’t Want to Escape From with Andrew Greenwell

    The Recovery Toolkit Podcast - Episode 39: Building a Life You Don’t Want to Escape From with Andrew Greenwell
    Aug 27 2025
    In this week’s Recovery Toolkit podcast, Richie is joined by Andy Greenwell to talk about goals, resilience, and what it really takes to build a life you can thrive in. Andy shares the highs and lows of his fitness journey, from hitting the wall during his first marathon, to taking on nine huge challenges across the world. He talks honestly about discipline, setbacks, and the lessons he’s learned along the way. Together, Richie and Andy explore how setting goals, pushing yourself, and embracing challenges can help create a life you don’t want to escape from. They also discuss the role of family, support, and self-belief in staying on track. This is a conversation full of honesty, encouragement, and practical insight for anyone on their own journey towards living a fulfilled life.
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    45 min
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