Join us for an energising conversation with Vanessa Sturman, a Multi Award-Winning Speaker and Transformational Health Coach whose mission is to help leaders unlock peak performance through sustainable health and lifestyle changes. With an academic foundation from Cambridge University, a successful corporate career, and a transformative journey into nutrition and performance coaching, Vanessa brings a wealth of insight into how busy entrepreneurs and CEOs can fuel both their professional ambitions and personal wellbeing.

In this inspiring discussion, Vanessa shares pivotal moments from her journey, the challenges that shaped her, and the mindset shifts that redefined her path. She reveals practical, realistic strategies to optimise energy, sharpen focus, and sustain resilience—without the need for restrictive diets or unachievable routines. As a regular contributor on Sky News, BBC, and other media platforms, Vanessa has become a trusted voice in helping leaders harness the power of small, sustainable changes that create big results.

Our interviewer and 1 Club Member, Capucine Codron, works with high-performers with a blend of hypnotherapy and coaching to enable them to perform at their best whilst avoiding burnout. You can find out about her work at www.holorise.co

The Redefined Series is brought to you by 1 Club. Our mission is to expose insights and raw discussions that you won't get anywhere else, for you to understand the "Redefined" journey and start creating your own.

Subscribe to the podcast here:

🎧 Spotify: https://open.spotify.com/episode/49tuMlGJLCsmh5cdgNPJdb

🍎 Apple Podcast: https://podcasts.apple.com/gb/podcast/the-redefined-podcast/id1706891553

📲 Follow our journey on Instagram: @1clubofficial

🌐 Website: https://1club.london/

Hosted on Acast. See acast.com/privacy for more information.

Join us for a deeply personal and inspiring conversation with Jez Rose, a renowned consulting behaviourist, bestselling author, and trusted advisor to global brands on culture, leadership, and behavioural change.

With a career spanning nearly two decades, Jez has delivered TEDx talks, written six acclaimed books including Flip the Switch, and topped the Sunday Times podcast charts — but behind all the accolades lies a journey shaped by resilience, reinvention, and a relentless drive to help others grow.

In this candid discussion, Jez shares the pivotal moments that defined his path — from battling imposter syndrome to building a career rooted in purpose and impact. You’ll hear practical strategies and honest reflections on what it really takes to lead authentically, foster high-performing teams, and navigate the ever-evolving challenges of entrepreneurial life.

Don’t miss this opportunity to learn from one of the most grounded and insightful voices in leadership today.

The Redefined Series is brought to you by 1 Club. Our mission is to expose insights and raw discussions that you won't get anywhere else, for you to understand the "Redefined" journey and start creating your own.

Subscribe to the podcast here:

🎧 Spotify: https://open.spotify.com/episode/49tuMlGJLCsmh5cdgNPJdb

🍎 Apple Podcast: https://podcasts.apple.com/gb/podcast/the-redefined-podcast/id1706891553

📲 Follow our journey on Instagram: @1clubofficial

🌐 Website: https://1club.london/

Hosted on Acast. See acast.com/privacy for more information.

Join us for a transformative conversation with Aisha Paris Smith — a certified Somatic Sexologist, coach, bodyworker, and thought leader redefining what it means to build, lead, and live in deep connection with self.

A rare and resonant voice at the intersection of personal development, embodiment, and radical self-awareness, Aisha’s work invites us to move beyond performance and into presence. Her story doesn’t follow the typical founder arc — and that’s exactly the point. From the health food industry to healing spaces, and now featured in the Financial Times, Sunday Times, and Channel 4, Aisha is pioneering a new approach to purpose-driven living.

In this honest and empowering episode, we explore how somatic practice and inner work can be the foundation for leadership, creativity, and business growth — and how pleasure, power, and purpose are never truly separate.

Don’t miss this powerful dialogue on presence, purpose, and inner expansion. Tune in and discover how Aisha Paris Smith is helping entrepreneurs remember what it truly means to be alive.

The Redefined Series is brought to you by 1 Club. Our mission is to expose insights and raw discussions that you won't get anywhere else, for you to understand the "Redefined" journey and start creating your own.

Subscribe to the podcast here:

🎧 Spotify: https://open.spotify.com/episode/49tuMlGJLCsmh5cdgNPJdb

🍎 Apple Podcast: https://podcasts.apple.com/gb/podcast/the-redefined-podcast/id1706891553

📲 Follow our journey on Instagram: @1clubofficial

🌐 Website: https://1club.london/

Hosted on Acast. See acast.com/privacy for more information.