This episode is meant to embody the spirit of what The Reflect-On Podcast is about. From finding your worth and building perspectives to celebrations we can all share, some of the most impactful lessons are summarized from the start of this journey.

Expect to gain a culmination of the conversations had over the 10 episodes along with some uncut thoughts and experiments to help move you forward. None of which would be possible without those among us that are willing to engage in manners such as this.

Thank you for your attention and interest! Enjoy this episode and please share it with those you think it may help.

@kevin.p.murphy on Instagram or LEARN MORE HERE

Imrun Texeira is a highly sought-after chef that is trailblazing a path of uniqueness in the culinary industry. He has trained at the former #1 ranked restaurant in the world, competed on the TV series Top Chef and Chopped, and been recognized as one of Canada's Top 30-Under-30 in the Hospitality Leader's space. Inspired by his fondest memories, multicultural roots, and teachings that all span around the world, Imrun brings forth culinary adventures that embody the art of cooking in its truest forms.

In this episode, Imrun discusses how the emotionality of his artistry is what makes it beautiful, how he deals with the perpetual conflict between authenticity of art and pleasing external influences, and how food is a universal language that can inspire cultural togetherness rather then cultural separation. We also discuss how uniqueness and disruption are required for progress and that a sustainable world is where invest in the betterment of people.

Imrun also gives back to his local communities by sharing his life's journey, teaching youth about and the culinary industry, and supporting initiatives like The Burnt Chef Project. During this discussion, he opens up on the realities and challenges of holistic health in the hospitality industry and how his journey has led him to believe that the best way to move forward is to inspire those around you.

To support Imrun and his initiatives;

Explore more here

@imrun.texeira on Instagram or click here

@wanderlust.dining on Instagram or click here

@theburntchefproject on Instagram or click here

Thank you for your attention and interest! Enjoy this episode and please share it with those you think it may help.

@kevin.p.murphy on Instagram or LEARN MORE HERE

"It was one thing that somebody couldn't take away from me..."

***If you have yet to listen to the first Part, please navigate back to WARCHILD: PART 1 - A STORY OF SURVIVAL WITH HELGA FLOWER.***

Helga Flower was a child of war, Born German in 1939 and residing in Czechoslovakia near the Austrian border, her and her family had to fight to survive in countless ways.

In this episode, Helga reflects more on her life's journey and where her inspiration for art came from. She also provides unique views on war itself and humanity's struggles for power. Helga speaks to her younger self and reflects deeply on her mother, who was continuous beacon of hope for her family during terrible times. Finally, we hear some inspiring words of wisdom from Helga and the importance of living life.

To become more inspired and to hear more of her message, consider purchasing her book HERE

Thank you for your attention and interest! Enjoy this episode and please share it with those you think it may help.

@kevin.p.murphy on Instagram or LEARN MORE HERE