Crossing the finish line is an incredible achievement — but what happens next is just as important. In this episode of The Rehab Runway, Luke Nelson dives into the science and psychology of marathon recovery, unpacking what really happens to your body and mind after 42.2 kilometres.

Discover: 🏃‍♂️ The physiological toll of marathon running — muscle damage, inflammation, cardiac stress, and immune changes. 🍒 Evidence-based recovery strategies for refuelling, hydration, and inflammation management. 🧠 The mental side of recovery — from post-marathon blues to goal resetting and motivation. 💤 How sleep, nutrition, and gradual loading accelerate recovery. 🩺 Practical guidance for health professionals on tissue timelines, readiness markers, and psychological support.

Whether you’ve just finished your first marathon or you’re guiding athletes through recovery, this episode will help you understand what’s really happening beneath the surface — and how to return smarter, stronger, and healthier.

🎙️ Hosted by Luke Nelson — Sports & Exercise Chiropractor, running coach, and strength coach. Learn more at www.healthhp.com.au

Is running bad for your knees and hips? 🦵🏃‍♂️

Luke Nelson (@sportschiroluke) breaks down the science showing running protects rather than damages your joints. Learn the truth about osteoarthritis, joint health, and why “clicking knees” aren’t a cause for panic.

💻 Read full show notes & references: https://www.healthhp.com.au/the-rehab-runway/episode-1-running-arthritis