“I pulled the trigger… and then I woke up.”
Zach survived a suicide attempt that should have killed him, and came back with a mission to live differently. In this powerful episode of The Resilience Files: Unlocked, he shares what it’s like to live with the consequences of that moment, how he’s healing emotionally and physically, and why he wants to help others who feel like they’ve hit rock bottom.

This story is raw, honest, and deeply human. If you or someone you love is struggling, you are not alone.

🔔 Subscribe to our YouTube channel for new weekly episodes:
https://www.youtube.com/@theresiliencefiles

📚 Resources & Support:
National Suicide Prevention Lifeline (988): https://988lifeline.org
To Write Love on Her Arms: https://twloha.com
The Trevor Project (LGBTQ+ youth): https://www.thetrevorproject.org
NAMI (Mental Health Support): https://nami.org
Crisis Text Line: Text HOME to 741741

📅 New episodes every Wednesday
🎧 Listen wherever you get your podcasts
📱 Follow us on Instagram: @theresiliencefiless

What do you do when the world expects you to entertain—while you're quietly grieving the loss of the most important person in your life?

In this powerful episode of The Resilience Files: Unlocked, acclaimed actress Elise Neal (The Hughleys, Hustle & Flow, Scream 2) reveals what it took to keep performing under the spotlight while her personal world crumbled behind the scenes.

She opens up about grief, survival, and what it means to show up when you're falling apart.
This is one you’ll never forget.

🔔 Subscribe to our YouTube channel for new episodes every week:
https://www.youtube.com/@theresiliencefiles

Also available wherever you get your podcasts.
Follow us on Instagram: @theresiliencefiless

Resources
GriefShare – https://www.griefshare.org
Therapy for Black Girls – https://www.therapyforblackgirls.com
National Alliance on Mental Illness (NAMI) – https://www.nami.org
Sad Girls Club (mental health support) – https://www.sadgirlsclub.org

📅 New episodes every Wednesday
🎧 Listen wherever you get your podcasts
📱 Follow us on Instagram: @theresiliencefiless

Related Resources & Support:
Veterans Crisis Line: https://www.veteranscrisisline.net

National Center for PTSD: https://www.ptsd.va.gov

Wounded Warrior Project: https://www.woundedwarriorproject.org

Mental Health Resources: ...

"They told me she wouldn’t survive... but I refused to believe that was the end of our story."
Mike Knox was living a vibrant, full life when everything changed—his young daughter was diagnosed with epilepsy, and seizures began threatening every part of her future. What followed was a journey filled with sleepless nights, hospital visits, prayer, panic, and unconditional love.

In this episode of The Resilience Files: Unlocked, Mike opens up about being a father in crisis, what it means to advocate for your child when the world tells you to give up, and how he found strength in vulnerability.

This story is about more than survival—it’s about showing up every single day for the people you love, even when you’re falling apart inside.

🔔 Subscribe for weekly episodes of real people sharing extraordinary stories of resilience:
https://www.youtube.com/@theresiliencefiles

📅 New episodes every Tuesday
🎧 Available wherever you listen to podcasts
📱 Follow us on Instagram: @theresiliencefiless
Related Resources & Support:

• Epilepsy Foundation: https://www.epilepsy.com
• Parent to Parent USA: https://www.p2pusa.org
• National Alliance on Mental Illness (NAMI): https://www.nami.org
• Family Voices (support for caregivers of children with special needs): https://familyvoices.org
• Black Men Heal: https://blackmenheal.org

📅 New episodes every Wednesday
🎧 Listen wherever you get your podcasts
📱 Follow us on Instagram: @theresiliencefiless

Related Resources & Support:
Veterans Crisis Line: https://www.veteranscrisisline.net

National Center for PTSD: https://www.ptsd.va.gov

Wounded Warrior Project: https://www.woundedwarriorproject.org

Mental Health Resources: ...