OFFRE D'UNE DURÉE LIMITÉE. Obtenez 3 mois à 0,99 $/mois. Profiter de l'offre.
Page de couverture de The Resilient Bodcast

The Resilient Bodcast

The Resilient Bodcast

Auteur(s): Steph Diaz & Dr. Natasha Hastings
Écouter gratuitement

À propos de cet audio

 Steph Diaz, certified sports massage therapist, and Dr. Natasha Hastings Physical Therapist & strength & conditioning coach, bring you the details on all things health & wellness for athletes around the world.Copyright 2023 The Resilient Bodcast Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition Troubles et maladies
Épisodes
  • 3 Things the CrossFit Open Taught Me

    3 Things the CrossFit Open Taught Me
    Mar 20 2022
    3 things Dr. Natasha Hastings learned from the Open that can be applied to life and wods.
    Voir plus Voir moins
    Moins d'une minute
  • Injury Prevention in Runners

    Injury Prevention in Runners
    Feb 1 2022

    In this episode we discuss the benefits of strength training for runners. Although running itself is a great workout; once you add in a few key strengthening aspects into your routine, you will see a huge increase in speed, endurance, and reduced risk of injuries.
    Voir plus Voir moins
    24 min
  • Fad Diets

    Fad Diets
    Jan 24 2022

    Dr. Natasha and Steph discuss FAD DIETS: what they are, the pro's & con's, and their experience. This is not advice, we are restating information that we found online and in our personal experiences.
    Voir plus Voir moins
    29 min
Pas encore de commentaire