Had a great time with Ervin Vargas, the president of the official RIFC supporter group: Defiance 1636. La Barra Bahía.

What does Defiance mean? What does 1636 mean? What is the La Barra Bahía? Watch the podcast to find out!

We talked about the team, the tailgate, the chants, the rivalries and the benefits of having a USL team (rhode island's only professional sports team that is truly unaffiliated with any other state).

And we had a great time watching RIFC win!!

https://www.ridefiance1636.org/

https://www.rhodeislandfc.com/recognized-supporters-groups/

https://www.instagram.com/RIDefiance1636

Had a great time sitting down and chatting with Megan regarding fitness, wellness & nutrition. We talk about PROTEIN (of course!!) , weight training, & common myths. Her journey is fascinating, and there is a lot of stories to learn from and be inspired by, no matter where you are at in your fitness journey.

Thank you Megan!

Give her a follow at @theprincessofprotein https://www.instagram.com/theprincessofprotein/?hl=en

Had a great time with friend, athlete & competitor Margaret Mauch. She has completed Boston Marathon, Paris , Newport as well as a history of CrossFit, and Strongman lifts.

Margaret drops some outstanding knowledge bombs on fitness, consistency, nutrition, and "finding your groove".

Really fun episode. Hope you guys enjoy!

- Matt