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Join our Investment Community over over 14,000: https://thewealthelevator.com/club

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Discuss the latest research on how different sports and physical activities impact longevity. They explore a study from the British Journal of Sports Medicine that identifies racket sports, swimming, and aerobics as top activities for reducing mortality. The hosts delve into why these sports are so effective, emphasizing the roles of social connection, cardiovascular benefits, and cognitive engagement. They also touch on the importance of consistent exercise and the benefits of strength training, offering practical advice for incorporating these activities into your routine to enhance lifespan and quality of life.

00:00 Introduction to the Rich Life Podcast

00:13 The Impact of Sports on Longevity

01:38 Key Findings from the Study

02:46 The Benefits of Racket Sports

04:47 Why Racket Sports Are Effective

10:13 Swimming: A Low-Impact Lifesaver

13:53 Group Activities and Their Social Benefits

20:32 Strength Training and Longevity

22:13 Exercise Recommendations for Longevity

24:19 Final Thoughts and Takeaways

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Connect with Us:

Join our Investment Community over over 14,000: https://thewealthelevator.com/club

For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com

We delve into the interconnectedness of wealth, health, and personal development. They emphasize the importance of mindset and consistent habits that contribute to success in both financial and physical health. Key topics include the principles of consistency over intensity, delayed gratification, risk management, automation, mindfulness, and regular reviews. The hosts offer actionable advice to help listeners apply successful financial habits to their health and vice versa, encouraging a holistic approach to a rich and fulfilling life.

00:00 Introduction to the Rich Life Podcast

00:36 Defining a Holistic Rich Life

00:59 Mindset and Habits for Success

02:00 Consistency Beats Intensity

06:30 The Importance of Delayed Gratification

09:42 Risk Management and Resilience

10:59 Automation and Systems for Success

15:51 Mindful Inputs and Regular Reviews

20:42 Final Takeaways and Action Items

Hosted on Acast. See acast.com/privacy for more information.

Connect with Us:

Join our Investment Community over over 14,000: https://thewealthelevator.com/club

For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com

In this episode of the Rich Life Podcast, we delve into critical aspects of relationships, focusing on the concept of 'contempt' as one of the 'Four Horsemen' outlined by the Gottman Institute. The hosts discuss how contempt can escalate conflicts and is a significant predictor of relationship breakdowns. Using a case study of a couple named Lisa and Mark, they explore the detrimental effects of contempt, its signs, and provide practical antidotes such as 'I feel' and 'I need' statements, building a culture of appreciation, and seeking professional help. The episode emphasizes the importance of awareness and intentional efforts to cultivate healthier relationships.

00:00 Introduction to the Rich Life Podcast

00:20 Understanding Contempt in Relationships

00:29 Case Study: Lisa and Mark

01:11 The Impact of Contempt

02:49 Identifying Contempt in Relationships

06:17 Antidotes to Contempt

07:35 Building a Culture of Appreciation

08:33 Personal Experiences and Advice

08:59 The Importance of Professional Help

17:00 Final Thoughts and Resources

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