After becoming the real-world test case for everything Anthony has learned from nearly 1,400 conversations with the world’s best coaches, Sarah walks through how a simple five-pillar approach — community, strength and conditioning, nutrition, training, and recovery — reshaped her preparation, performance, and confidence. This isn’t just a story about finishing a race. It’s about what happens when you stop guessing, commit to the process, and discover there’s still more in you.

Go to ⁠www.roadmancycling.com/2026⁠ to sign up for Not Done Yet. Places are limited and applications close on 12th Jan!

A BIG shoutout to our incredible sponsors -

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"

Go check out their amazing bikes at https://www.parleecycles.com/

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WAHOO ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO and all their range at https://eu.wahoofitness.com/

Gravel cycling is changing fast — and the era of fully professional teams has arrived. In this episode, Anthony sits down with European Champion and TRAKA winner Mads Würtz Schmidt, fresh from signing with the Specialized Gravel Racing Team, to unpack what this shift really means. Once seen as cycling’s most free-spirited discipline, gravel is now evolving into a highly competitive, professional sport. Mads lifts the curtain on the new realities of racing at the top level, from team structures and performance expectations to how the culture of gravel is being reshaped. This is a candid look at where gravel racing is headed — straight from one of the riders helping define its future.

Go to www.roadmancycling.com/2026 to sign up for Not Done Yet. Places are limited and applications close on 12th Jan!

A BIG shoutout to our incredible sponsors -

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"

Go check out their amazing bikes at https://www.parleecycles.com/

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/

⁠⁠⁠⁠⁠⁠⁠⁠⁠WAHOO ⁠⁠⁠⁠⁠⁠⁠⁠⁠

Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO and all their range at https://eu.wahoofitness.com/

Before jumping into big goals for 2026, Anthony guides you through a structured reflection on 2025 using a framework inspired by Tony Robbins. This isn’t a motivational hype piece, but an honest audit of the year you’ve actually lived — your real wins, the costs you may have ignored, the patterns that kept repeating, and the moments where you were or weren’t honest with yourself. From there, you’ll step into two possible versions of your 2026 and create clarity around the path you want to take. This episode is designed to help you train with purpose, identity, and intention — not just motivation.

We’ve just started to build something really cool. Want to be one of the first to join? 👉 https://www.skool.com/roadmancycling/about

A BIG shoutout to our incredible sponsors -

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"

Go check out their amazing bikes at https://www.parleecycles.com/

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/

⁠⁠⁠⁠⁠⁠⁠⁠⁠WAHOO ⁠⁠⁠⁠⁠⁠⁠⁠⁠

Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO and all their range at https://eu.wahoofitness.com/

NOMIO is clinically proven to:

Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.

Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement.

EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.